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Turmeric and Tequila™

Turmeric and Tequila™

De: KO Alliance LLC
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Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It's all better together. Reality is nothing more than applied meaning, so let's break though society's antiquated implied rules and expectations and break into authentic self-expression to see what's possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. You will be inspired to be you and chase the dream, even if it doesn't make sense to the rest of the world- it will soon. The Mission: To inspire positive radical social evolution. Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health

    283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health
    Dec 9 2025
    "If you give nature—within your own body—the right preconditions, it finds a way to thrive." — Jordan Perry In this episode, KO sits down with Jordan Perry, founder of Repos Health, a groundbreaking, integrative therapy designed to heal the gut at the root cause — not just manage symptoms. From navigating seven years of chronic illness to building a science-backed system that has helped people with IBS, Crohn's, eczema, chronic fatigue, food sensitivities, UTIs, and more, Jordan shares the full origin story behind his innovative approach. We dive into: The real role of the gut microbiome in immune health, mental clarity & inflammation Why gut issues often show up only after deeper dysfunction has already begun How the Repos system combines prebiotics, probiotics, spore-based biotics, gut-lining repair, suppository therapy, hydration, self-massage, and breathwork to create whole-system healing Why suppository-based therapy is common internationally — and why the U.S. is late to the conversation How breathwork and somatic regulation support digestive healing and nervous-system balance Why your gut may actually be your first brain — not your second What the future of personalized gut health, microbiome testing & metabolite-driven solutions looks like Jordan is currently piloting clinical programs and connecting directly with people searching for answers after years of feeling dismissed by traditional healthcare. His mission is simple: help people get their lives back. If you've struggled with chronic digestive issues, fatigue, food sensitivities, or unexplained inflammation — or you're just curious about the next frontier of wellness — this conversation is a must-listen. Time Stamps: 00:00 – Welcome to Turmeric & Tequila + sponsor shout-outs 01:10 – Introducing guest Jordan "Dotsie" Perry of Repos Health 02:00 – Jordan's upbringing: Italian restaurant roots, community, nature & creativity 04:10 – How his personal health crash led to a 7-year struggle with chronic symptoms 07:20 – Discovering the microbiome and the scientific breadcrumb trail that changed everything 09:00 – Building the first version of the Repos Health kit — and why it worked when nothing else did 11:40 – Why chronic disease isolates people + the emotional/mental toll of poor gut health 13:00 – What Repos actually is: capsules, lining repair, suppository therapy, breathwork + why it's different from probiotics 18:20 – Why suppository-based therapy matters + why other countries use it more 20:00 – Who Repos Health is for: IBS, Crohn's, eczema, chronic constipation, fatigue, food sensitivities, UTIs & more 23:10 – The gut-brain connection + why digestive issues often show up after deeper problems begin 25:30 – Breathwork, somatic healing & nervous system regulation as part of real recovery 27:00 – Your "first brain": why the gut is the true engine of human behavior & cognition 30:00 – Microbiome individuality vs. universal needs of the gut lining 33:00 – The future of gut health: personalized testing, metabolites & next-gen therapies 35:00 – Jordan on being early in the movement + how Repos is entering clinical pilot studies 37:00 – How listeners can learn more, reach out, and explore whether Repos is right for them Jordan Dozzi- Perry: Jordan is the founder of Repose Health, a novel integrative digestive health therapy born of his own personal health journey. His self-directed research revealed to him how the gut microbiome and one's inflammation status both play critical roles in immune health and general resilience, inspiring his innovative therapeutic program that addresses root cause. With training in both science and fine art, he blends academic rigor with storytelling from his work in documentary film. When he's not building gut-health solutions or making inspiring media, you'll find him gardening, surfing, or exploring mountains by foot or splitboard. www.repose.health https://www.linkedin.com/in/jordan-dozzi-perry-b64655215/?skipRedirect=true @repose.health T&T DISCOUNT CODE: T&TKOA15% Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH
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    39 m
  • 282. What Every Leader Needs for 2026: Dr. Greg Stewart

    282. What Every Leader Needs for 2026: Dr. Greg Stewart
    Dec 3 2025

    "True leadership isn't about control—it's about connection, trust, and showing people what's possible when you lead with purpose."

    -Dr. Greg Stewart

    In this inspiring episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with Greg Stewart, a seasoned leader, entrepreneur, and coach known for his integrity-driven approach to business and community building. Together, they explore what it means to lead with purpose, build trust in teams, and stay grounded while pursuing ambitious goals.

    Greg shares powerful insights on balancing business success with personal growth, the value of showing up authentically, and why leadership rooted in service and connection drives long-term results. Whether you're an entrepreneur, athlete, or someone striving to lead from the heart, this episode will remind you that leadership starts from within.

    Tune in for lessons on authenticity, mentorship, and the human side of success.

    Time Stamps:

    0:00 – Intro and welcome with KO

    2:15 – Greg's journey into leadership and entrepreneurship

    7:40 – Lessons from early experiences and the foundation of trust

    12:30 – The importance of community and connection

    18:00 – Leading through change and challenges

    25:10 – Mindset shifts for long-term success

    31:45 – Greg's advice for mission-driven leaders

    38:00 – The power of authenticity in business and life

    42:00 – Closing thoughts and where to connect with Greg

    Dr. Greg Stewart:

    Dr. Greg Stewart is a full-time telehealth counselor, executive coach, and consultant. He has a BA in Organizational Leadership, a Master of Divinity, a MA in Counseling, and a PhD in Counselor Education and Supervision. His dissertation was The Relationship of Emotional Intelligence to Job Satisfaction and Organizational Commitment. He is the author of I3: Unlock the Inner Strength Behind Your Negative Emotions.

    https://www.becomingmore.com/

    https://www.instagram.com/dr.gregstewart/

    Connect with T&T:

    IG: @TurmericTequila

    Facebook: @TurmericAndTequila

    Website: www.TurmericAndTequila.com

    Host: Kristen Olson

    IG: @Madonnashero

    Tik Tok: @Madonnashero

    Website: www.KOAlliance.com

    WATCH HERE

    MORE LIKE THIS:

    https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

    https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

    https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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    44 m
  • 281. ER Go-Bag Guide (Rhabdo Story Pt. 3)

    281. ER Go-Bag Guide (Rhabdo Story Pt. 3)
    Nov 25 2025
    "You don't have to get ready if you stay ready — and this checklist is one small way to protect your mindset when the unknown hits." -Kristen Olson In Part 3 of the Rabdo Podcast Series, KO breaks down something athletes never think about until it's too late: what to pack when an unexpected visit to the ER turns into days in the hospital. After 25+ years in fitness, multiple competitions, and countless injuries, KO had never been to the ER — until rhabdo hit out of nowhere. And walking in unprepared made an already stressful experience even harder. This episode is your clear, calm, practical checklist for what to bring to the ER or urgent care if there's even 1% chance you may be admitted. From the must-have essentials (ID, charger, long cord) to the comfort items that protect your mental health (hoodie, pillowcase, headphones), KO shares what she wishes she knew going in — informed by her own 11-hour ER wait and five-day hospital stay. You'll also hear: – Why athletes, parents, coaches, and fitness humans should keep this checklist ready – What mistakes KO made (and how they made everything harder) – Mindset strategies for staying composed during medical uncertainty – Why simple comfort items impact recovery more than you think – How to advocate for yourself and manage the overwhelm This episode pairs with: • Part 1: Medical breakdown of rhabdo with expert Steve • Part 2: KO's personal rhabdo story and recovery timeline If you've ever walked into urgent care "just to check something," this episode might save you hours of stress. Stay ready so you don't have to get ready. Sponsors: • Colorado Clownfish Swim School – Life skills through sports, water safety training for all ages, and deep focus on drowning prevention in 2026. Amazing private lesson holiday packages. • Declan James Watches – Local, veteran-owned, and donating 10% to the Navy SEAL Foundation. Time Stamps: 00:00 – 00:27 — Welcome to Turmeric & Tequila™ + intro 00:27 – 00:40 — Part 3 of the Rabdo Series intro 00:40 – 01:25 — Recap: Part 1 (expert breakdown) + Part 2 (KO's rhabdo story) 01:25 – 02:20 — Why this ER checklist matters for athletes, parents & coaches 02:20 – 03:20 — KO's first-ever ER visit: walking in unprepared 03:20 – 04:40 — Sponsor: Colorado Clownfish Swim School 04:40 – 05:25 — Sponsor: Declan James Watches 05:25 – 06:45 — The mental game: composure and competitor mindset 06:45 – 08:10 — Essentials: ID, insurance, phone, charger, long cord 08:10 – 09:45 — Comfort wear: hoodie, layers, slip-on shoes, socks 09:45 – 11:10 — Overnight items: toiletries, wipes, deodorant, dry shampoo 11:10 – 12:30 — Food + hydration: snacks, electrolytes, fiber, keeping regular 12:30 – 14:00 — Medical intel: meds list, family history, info doctors need 14:00 – 15:30 — Tech + entertainment: earbuds, books, tablets, logins 15:30 – 17:00 — Emotional comfort: blanket, pillowcase, stuffed animal 17:00 – 18:15 — Practical adds: notebook, pen, sanitizer, small tote 18:15 – 19:40 — Quick "grab & go" hospital bag recap 19:40 – 20:45 — The mindset piece: gratitude, reassurance, staying grounded 20:45 – 21:15 — Final reminders: stay ready so you don't have to get ready 21:15 – 22:00 — Sponsor thank-yous + closing Kristen Olson — lifelong athlete, performance coach, and host of Turmeric & Tequila™ — shares her real-time wisdom from an unexpected ER visit and hospital stay after being diagnosed with rhabdo. This episode is the ultimate hospital-readiness checklist for athletes, parents, coaches, or anyone who values preparation, mindset, and keeping your composure under pressure. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH #ERChecklist, #HospitalBag, #AthleteLife, #RabdoRecovery, #CrossFitLife, #FitnessSafety, #EmergencyPrep, #HealthTips, #PodcastEpisode, #TurmericAndTequila, #StayReady, #MindsetMatters, #WellnessJourney, #HealthAndFitness, #AthleteMindset, #GratitudePractice, #WhatToPack, #LifeSkillsThroughSports, #ColoradoClownfish, #DeclanJamesWatches, #PerformanceCoach
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    22 m
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