Episodios

  • Tuning Into Yourself - Sound Healing, Trauma, and the Ageless Woman with Tami Strochak

    Tuning Into Yourself - Sound Healing, Trauma, and the Ageless Woman with Tami Strochak
    Apr 17 2025
    In this powerful episode, Tina welcomes Tami Strochak—certified in neuroscience, naturopathy, Reiki, and psychic intuitive work, and the founder of Ageless Soul Tribe. Tami shares her raw and inspiring journey of healing from deep trauma, eating disorders, and alcohol abuse after a life-altering breakdown in her 50s.

    Growing up with a mentally ill father and emotionally struggling mother, Tami turned pain into power by harnessing the energies of the quantum field—transforming what once harmed her into fuel for deep soul healing. Now, she's on a mission to connect with and uplift other "Ageless" women through sound healing (yes, she has a massive crown chakra bowl!), energetic awareness, and spiritual reclamation.

    Tune in for an intimate, soul-stirring conversation about mental health, frequency sensitivity, feminine resilience, and the sacred path of healing later in life.
    Más Menos
    54 m
  • Tuning Into Yourself - From Hustle to Harmony: Reinventing Success with Ashley Krooks

    Tuning Into Yourself - From Hustle to Harmony: Reinventing Success with Ashley Krooks
    Apr 10 2025
    In this episode of Tuning Into Yourself, I'm joined by the incredible Ashley Krooks—a business mentor, somatic guide, and creator of The Reinvention Method. After building a multiple 7-figure business and traveling to over 60 countries, Ashley realized that true freedom isn't just about financial success—it's about inner peace. She now helps high-achieving women quiet their overactive minds, regulate their nervous systems, and fully embrace the lives they've worked so hard to create—without having to abandon their businesses or completely start over. This episode dives into the power of somatic healing, subconscious reprogramming, and the journey of aligning with the life you actually want to live.
    Más Menos
    52 m
  • Tuning Into Yourself - Talking PTSD: A Candid Conversation Between a Wife and Her Veteran Husband

    Tuning Into Yourself - Talking PTSD: A Candid Conversation Between a Wife and Her Veteran Husband
    Apr 3 2025
    In this episode, I'm joined by my husband for a real, down-to-earth conversation about PTSD — what it is, how it shows up, and how it's impacted our lives. With two deployments to Iraq under his belt, we've navigated the aftershocks of war together, and today, we're opening up about what that journey has looked like from both sides.
    This isn't a clinical deep dive — it's an honest talk between two people who've lived it. We touch on the challenges of reintegration, the emotional toll trauma can take, and how PTSD affects not just the person who served, but the entire family.
    Whether you're a veteran, a loved one, or just curious about how PTSD shows up in real life, we invite you to listen in and be part of the conversation.
    Más Menos
    57 m
  • Tuning Into Yourself - The Silent Saboteur with Ada Lloyd

    Tuning Into Yourself - The Silent Saboteur with Ada Lloyd
    Apr 3 2025
    In this powerful episode, I'm joined by transformation mentor Ada Lloyd as we dive deep into the hidden force that quietly undermines our progress—the Silent Saboteur. Despite doing all the "right" things and following expert advice, many of us still feel stuck, frustrated, or unworthy when transformation doesn't come as expected. Together, we explore how this inner critic whispers lies about who we are and what we can achieve, and how those persistent voices of self-doubt and inadequacy can derail even our best efforts. Ada shares insight and tools to help you recognize the Silent Saboteur, speak truth to its lies, and reclaim your inner power and potential. It's time to quiet the noise and rise into the truth of who you really are.
    Links:
    www.adalloyd.com
    email: ada@adalloyd.com
    Más Menos
    57 m
  • Tuning Into Yourself #21 - Time is a Circle: Astrology, Cycles, and the Illusion of Linear Time

    Tuning Into Yourself #21 - Time is a Circle: Astrology, Cycles, and the Illusion of Linear Time
    Mar 21 2025
    We often perceive time as a straight line—past, present, and future moving in a linear path. But what if time is more like a flat circle, cycling through experiences, patterns, and planetary movements? In this episode of Tuning Into Yourself, guest Alexandria Hunter joins us to explore the cyclical nature of time through the lens of astrology. We discuss how planetary transits weave in and out of personal charts, reflecting key moments of transformation, growth, and karmic lessons. Join us as we uncover the deeper rhythms of time and how understanding astrology can offer a more fluid, intuitive way to navigate life.
    Links for Alexandria
    linktr.ee/statementsbyalex (astrology readings, tarot, human design & crystal jewelry)
    🐾linktr.ee/freedomforstrays (animal sanctuary) 🎙️linktr.ee/thestarlettashow (podcast)
    Más Menos
    58 m
  • Tuning Into Yourself #20 - Alchemy in Sound: Healing Through Music with Tess Posner

    Tuning Into Yourself #20 - Alchemy in Sound: Healing Through Music with Tess Posner
    Mar 13 2025
    In this episode of Tuning Into Yourself, we dive into the transformative power of music with award-winning alternative dark pop artist and songwriter, Tess Posner. With a cinematic blend of ethereal synths, dynamic orchestral elements, and lush harmonies, Tess creates music that serves as both an artistic expression and a journey of self-discovery.

    We explore how her latest album, Alchemy, transmuted personal pain into gold, resonating with listeners worldwide and earning prestigious accolades. Tess shares insights on the subconscious healing embedded in her music, her creative process, and how sound can be a catalyst for transformation. She also discusses her work in elevating women and gender-expansive artists in the music industry through VENUS Music Showcases.

    Tune in as we uncover the intersection of music, healing, and empowerment—one note at a time.
    Links: http://www.tessposnermusic.com/
    Más Menos
    56 m
  • Tuning into Yourself #19 - From Narcissistic Abuse to Reiki Master Teacher & Soul Coach

    Tuning into Yourself #19 - From Narcissistic Abuse to Reiki Master Teacher & Soul Coach
    Mar 6 2025
    On this episode of TUNING into Yourself, I will be talking with Deann Hyland about how her path to healing and empowerment began after escaping an abusive marriage and embarking on a profound spiritual journey. From becoming a Reiki Master and Tarot Teacher to opening a holistic wellness center, she has guided countless individuals toward transformation. Now, through her practice at Deanna's Zen Den, she blends Reiki with Life Coaching—what she calls Soul Coaching—helping clients step into their highest selves with accountability and support. Tune in to hear her inspiring story of resilience, healing, and the power of self-discovery.

    Facebook: Deanna Hyland
    Website: www.reikideanna.wixsite.com/mysite
    YouTube Channel: @TarotReikiDeanna
    Más Menos
    57 m
  • Tuning into Yourself #18 - Discovering Your Authentic Self

    Tuning into Yourself #18 - Discovering Your Authentic Self
    Feb 27 2025
    On this episode of TUNING into Yourself, I will be chatting with Diamond, who has transformed her own life by shifting from a fixed mindset to a growth mindset. In this powerful conversation, Diamond shares her personal journey of overcoming limitations, self-doubt, and setbacks to step into her fullest potential. She'll break down the key mindset shifts that helped her grow, how you can rewire your thinking for success, and practical strategies to embrace challenges, learn from failures, and step into a better version of yourself. If you're ready to break free from limiting beliefs and unlock your true power, this episode is for you!

    Links: https://attractwell.com/CoachDiamond
    Más Menos
    56 m
adbl_web_global_use_to_activate_webcro768_stickypopup