*Do I really need to take protein powder?*Isn’t it just for gym bros and bodybuilders?*But won’t it make me bulky?*And the best one - “I’m not into fitness, so I don’t think I need it.If you’ve said or heard any of these, this episode is for you.In the latest episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre, we’re tackling the protein powder confusion.

• The types of protein powders - Whey, plant-based, isolate, concentrate... all those confusing labels
• Who really needs a supplement (and no, you don’t have to buy a ₹3,000 tub)
• How to choose the right protein (because your gym trainer’s advice may not work for you)

Whether you're a gym-goer, a busy working mom, a college student, or someone just trying to eat better, this episode will help you make sense of it all, minus the influencer jargon.You can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Creditswww.virajpawar.comChapters- 00:00- Introduction01:00- Can non-gym people take Protein Supplements?02:31- Are all Protein supplements the same?06:03- How to identify which Protein Supplement will suit me?12:15- Do Protein supplements harm kidneys or raise uric acid?15:47- At what age can you start taking Protein supplements?17:11-Can you mix Protein powder in chapati dough?17:5- Side effects of Protein supplements?19:23 – How to choose Protein supplements?21:41- Can people with diabetes take protein supplement?23:50- Any precautions before taking protein supplement?#ProteinForWomen #ProteinPowderMyths #AmitaGadre #TumchaAmchaSameAsta #MarathiPodcast #NutritionMadeSimple #WomenAndWellness

Is eating potatoes daily really that bad?

If you love your daily dose of aloo but feel guilty about it, this video is for you. They’ve been labeled a weight-gain villain, but is that the whole truth?

* Do potatoes cause weight gain?

* Are they bad for blood sugar?

* What’s the healthiest way to eat them?

* Can diabetics or people trying to lose weight eat them daily?

Join Nutritionist Amita Gadre in this latest podcast of Tumcha Amcha Same Asta as she busts common myths and gives you science-backed answers to one of the most misunderstood foods on our plate!

You can reach us via

• Email: tasamarathi@gmail.com
• Website: www.amitagadre.com
• Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
• Instagram: / amitagadre
• Facebook: / amitanutrition
  

Diet coke, sugar-free ice creams, stevia in your chai – we’ve all tried to “be healthy” with artificial sweeteners... but are they actually good for you? Or are we just fooling ourselves?In this eye-opening episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre spills the real tea on all things artificial sweeteners – from aspartame to stevia.Listen for:Do they help with weight loss?Are they safe for kids or people with diabetes?Are all sweeteners same?Natural vs artificial sweetenersIf you’re someone who picks the “diet” option at restaurants or stirs stevia into your coffee, you need to listen to this one!Hit play, and let's bust some sweet myths together!Tell us in the comments: Team Sugar or Team Sweetener?

You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#TumchaAmchaSameAsta #nutritiontips #nutritionfacts #sugarfree #sweetener #artificialsweeteners #healthy #healthyeating #marathipodcast