Vegan diet is healthy, right?

No milk, no ghee, no eggs, that means I’m automatically eating clean and losing weight?

Not so fast! Before you give up dairy or paneer, listen to this episode of Tumcha Amcha Same Asta, where Nutritionist Amita Gadre separates fact from fad and reveals what most people get wrong about vegan diets.

In this myth-busting conversation, we discuss:

✅ Is the vegan diet truly backed by science, or just social media hype?

✅ Does going vegan really help with weight loss or specific health issues?

✅ How to meet your protein and iron needs on a vegan diet

✅ Why vegans must focus on Vitamin B12 and Vitamin D3

✅ Can coconut milk and vegan substitutes raise triglycerides?

✅ The hidden risks of following vegan diets without proper guidance

Packed with relatable examples, science-based insights, and practical Indian context, this episode helps you understand how to go vegan the right way: if at all!

🎧 Tune in before you cut out dairy or ghee : your body might thank you later!

Chapters:

00:00 – Introduction

01:54 – Vegan diet: fad or science-backed?

04:38 – Is vegan diet useful for weight loss?

06:12 – Is vegan diet useful for any health issue?

10:10 – Taking care of protein when vegan

15:50 – Iron intake in vegan diet

17:00 – Dietary changes for iron intake in vegan diet

17:56 – Vegan diet: Vitamin B12 & D3

18:47 – Increased triglycerides due to coconut milk?

20:34 – Outro

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: /amitagadre

Facebook: /amitanutrition

Link to Amita's Marathi Book : Kaay, Kiti Aani Kasa Khaaych?, Soppa Ani Sustainable, Science Based Nutrition Book by Amita Gadre - https://amzn.in/d/cPJokua

🎬 Credits:

Video editing: www.virajpawar.com

#tumchaamchasameasta #amitagadre #vegandiet #veganfacts #nutritionwithamita #plantbaseddiet #nutritionpodcast #indianfoodfacts #b12deficiency #vitamind3deficiency #proteinforvegans #ironintake #weightlossmyths #veganmyths #balancednutrition #marathipodcast #foodasmedicine #healthyhabits #simplehealthtips

Feeling tired all the time? Hair fall, mood swings, or low energy : and you’re not sure what’s wrong?”

This episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre helps every woman decode her health through the right blood tests and supplements.

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains which blood tests and supplements are truly important for women across different age groups : from your 20s to menopause.

Confused about which tests to do? Or wondering if you really need that collagen or biotin supplement? This episode simplifies it all!

✅ Essential blood tests every woman should do regularly

✅ Tests for bone health, thyroid, and calcium

✅ Breast & cervical cancer screening : when and why

✅ Understanding ESR, CRP, urine & stool tests

✅ Hormonal tests for peri-menopausal women

✅ Do collagen, biotin, or omega-3 supplements really help?

✅ Best supplements for sleep and overall health

✅ 3 simple tips every woman should follow for long-term well-being

Packed with practical advice, clear explanations, and scientific reasoning, this episode helps every woman take charge of her health — confidently and smartly.

🎧 Tune in now to understand your reports, decode supplements, and stay healthy from within.

Chapters:

00:00 – Introduction

01:51 – Tests for women

04:05 – Basic tests for 20+ women

12:02 – ESR & CRP tests

12:55 – Urine test

14:55 – Stool test

15:17 – Test to check bone density

17:07 – Tests for breast & cervical cancer

19:53 – Hormonal tests for peri-menopausal women

20:50 – Pap smear test

21:38 – Pelvic ultrasound

22:32 – Collagen & biotin supplements

26:00 – Tests for thyroid

26:38 – Tests for calcium

27:24 – Omega-3 supplement

29:27 – Supplements for sleep issues

32:23 – 3 tips for women’s health

32:45 - Outro

Best Food for Increasing Iron - https://share.google/FVXcGl6CIgOLvjnkE

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits:

Video editing: www.virajpawar.com

#tumchaamchasameasta #amitagadre #womenshealth #bloodtestsforwomen #supplementsforwomen #hormonhealth #thyroidawareness #nutritionwithamita #healthypodcast #marathipodcast #indianwomenhealth #simplehealthtips #balancednutrition #selfcareforwomen #preventivehealth

Cheese : creamy, delicious, and confusing! Is it really healthy, or should you avoid it completely? In this episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre answers all your burning questions about cheese and helps you enjoy it the smart way.

We cover:

✅ What exactly is cheese and how is it different from paneer?

✅ Does cheese really have protein and calcium?

✅ How much cheese is safe to eat, especially on a weight loss journey?

✅ Cheese for lactose-intolerant people and teenagers

✅ Natural vs homemade cheese, artisan vs imported, and cheese spreads

✅ Colors in cheese, types of cheese, and what to watch out for while buying

✅ Healthier cheese options and practical tips for everyday consumption

Packed with simple explanations, relatable examples, and practical tips, this episode will help you enjoy cheese guilt-free, without compromising your health.

Chapters:

00:00- Introduction

01:47-What’s cheese & how’s it different from Paneer?

03:58- Colours in cheese

05:45- Types of cheese

07:05-Does cheese have protein ?

08:47- Calcium in cheese ?

09:20- Cheese:How much to eat ?

10:04-Cheese if you are on a weight loss journey ?

11:12- Cheese for lactose intolerant people ?

12:12- Cheese for teenagers

13:45- Natural cheese

15:25- Homemade cheese

16:44- Cheese spread VS Cheese spread

17:56-Artisan Vs Imported cheese

20:27- Cautions before buying cheese

22:22- Healthier cheese option

23:07- Outro

🎧 Tune in now to separate fact from fiction and discover how cheese can fit into a balanced diet!

📩 Connect with us:

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4

Instagram: /amitagadre

Facebook: /amitanutrition

🎬 Credits:

Video editing: www.virajpawar.com

#askamita #nutritionwithamita #cheeselovers #healthycheese #weightlossdiet #indianfoodfacts #simplehealthtips #nutritionpodcast #foodfacts #balancednutrition #eatright #healthydiet #proteinrichfoods #mythbusting #foodasmedicine