Tuesday Podcast Drop: Stay Strong after 50 Podcast Por  arte de portada

Tuesday Podcast Drop: Stay Strong after 50

Tuesday Podcast Drop: Stay Strong after 50

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In this conversation, I'm talking with fitness expert, Sam Palmer, about how to stay strong after 50 - and why it's so important.

Sam emphasises the importance of incorporating various types of exercise and introduces her “Feel Great in 8” program designed for beginners. To find out more, check out her website:https://www.midlifemakeover.co.uk/8-week-midlife-fitness



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com
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