Trying to Lose Weight After 30? Your Personal Trainer Could Be the Problem

Hiring a personal trainer after 30 can be one of the smartest decisions you make for your weight loss journey, but only if that trainer truly understands how fat loss works for adults. Unfortunately, many people over 30 work incredibly hard in the gym and still don’t see results because their personal trainer is unknowingly holding them back.In this video, I break down three common personal trainer mistakes that sabotage weight loss after 30. We cover why generic workout routines don’t work for adults over 30, how training too hard can slow down fat loss, and why obsessing over the scale can create unnecessary stress. Weight loss after turning 30 is a lot more challenging. In this video, you’ll learn why men and women often need different strategies, why extreme workout intensity can backfire, and what metrics matter more than just body weight when trying to lose fat sustainably.Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be their healthiest with personalized training plans and nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over nine years as a personal trainer and a Master’s degree in Nutrition.For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.comFollow Coach Julio on these socials:FacebookInstagraTikTokLinkedIn