People usually dream well and maybe even get good at setting appropriate goals. Even baseline healthy eating isn't that hard. But taking things to the next level? Well that's going to take some planning and implementation. On this episode, Josh breaks down a 5 step basic plan that you can put together in less than 30 minutes.

Bonus? Josh and Jordan nerd out on Strategic vs Operational vs Tactical. DAH!!!

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Josh and Jordan are your fit friends. And hanging out with fitter friends leads to a fitter you. On this episode of the TIC podcast, we break down what umpires, lifestyle choices, and knee pain all have in common? Well in this case it's just BAD.

Does sport really need umpires? Does it need video replay? Do most people with knee pain need complicated rehab? What excuses are hiding behind the perceived need to just "work harder". What can a garden teach us about recovery?

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Tension is required to get stronger. We can't be wet noodles under the weights. BUT chronic muscle tension and joint pain could be a sign of training too tensely and not doing enough MOBILITY work.

The coaches talk about their top culprit areas that need mobility work.

Also on this episode: we can't help it. We nerded out to kettlebells again. BUT it's a jumping off point about discussing surrounding yourself with the right people that propel YOU.

Poll what kind of TIC episode is your favorite? POLL

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.