What is the foundation of a good bikini body? Josh and Jordan dig deeper into what it takes to get "bikini ready", giving extra perspective from April's bikini episode. They investigate the true social cost of being lean, as well as how to begin any journey that gets you to a lower body fat percentage.

Also on this episode:

Josh inexplicably takes what he calls the "thought-island-hopping campaign" to navigate from anchor splash to bikini atoll to whoppenheimer to answer a listener question who is vacationing in Japan. (This listener is wondering why Japanese people seemingly eat more fats and are leaner).

Josh responds with coaches' intuition and an interesting research article from AgEcon, written by Benjamin Senauer and Masahiko Gemma.

Jordan talks about the relevance of the "mountain top" experience, ie your peak. You can look around and check out the view, but you can't live there.

Weekly Challenge: Say "Hi" to a stranger 1 x daily!

Question for the Listeners: What social thing would you be willing to give up to make progress on your physique goals?

Send us your answers at contact@truthincoaching.com

Resources from this episode:

The Whoppenheimer:

https://www.youtube.com/watch?v=URDQOb81cBg

Precision Nutrition's Cost of Getting Lean:

https://www.precisionnutrition.com/cost-of-getting-lean-infographic

Speech of the Week is "Go Streaking" and starts at 41:56. You can read our blog on it here:

https://www.pcflongmont.com/post/speech-of-the-week-go-streaking

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Josh is fresh off 3 weeks of military duty (working closely with sailors) and this time he has finally put his travel nutrition system into an actual structure.

Oh, and he unintentionally used the word "Anchor" in it.

Hmmmm....fitting.

On this episode:

The "Anchor/50/50" approach to healthy eating while traveling for work.

Two contrasting systems to meal building: Hand vs Plate (not mutually exclusive!)

Also on this episode:

-Listener comments on movies and apparently really likes baseball.

-Our clients prefer medals to prize packages.

Weekly Challenge: Practice Patience: recognize a moment when you need it and write it down.

Question for the Listeners: What is the most difficult but successful meal you've ever prepped in a hotel room?

Send us your answers at contact@truthincoaching.com

Speech of the Week starts at 33:06 and is "If it doesn't challenge you, it won't change you." You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-if-it-doesn-t-challenge-you-it-doesn-t-change-you

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

Sports movies help us learn about ourselves, inspire us, and can just be really exciting and fun! Let's take a breath and enjoy a fun conversation, shall we?

Jordan picks 2 football movies, and Josh picks 2 running movies to review.

-Gridiron Gang (4/5 "footballs") (Dwayne Johnson, 2006)

-Remember the Titans (4/5 "footballs") (Denzel Washington, 2000)

-Chariots of Fire (5/5 "college courtyard races") (Ensemble cast, 1981)

-McFarland USA (3.5/5 "backyard chickens") (Kevin Costner, 2015)

Also discussed:

Invincible (Mark Wahlberg, 2006)

Also on this episode:

-What are the ground rules of learning to do something "scary"

-Dangerous things are good: A phrase taken from Nutnfancy, you can dive more into that philosophy here: https://www.youtube.com/watch?v=7dE4UgY7lgI

-The most common types of workout anxiety?

-Jordan tries to look up freak meteorite incidents.

Weekly Challenge: Make time for 5 minutes of quality stretching!

Question for the Listeners: What sports movie did you see at an especially impactful time of your life?

Send us your answers at contact@truthincoaching.com

Speech of the Week starts at 26:38 and is "Control vs. Influence" You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-control-vs-influence

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.