Let's not kid ourselves. If you want to change your results, you need to change your habits. But it doesn't need to be drastic and sadistic!

It's the first week of the month and that means it's time to coach NUTRITION Strategies!

Yes, the major culprits are frequently portion control, pro-portion control, emotional eating, and distracted eating. But there's a really sneaky one too that affects nearly everybody who wants to get leaner: your palette is working against you.

So how can we adjust the food that we make so that we're still having really interesting and tasty food, but not drowning ourselves in unnecessary calories?

On this episode: how to make recipe adjustments to texture, ingredients, and even heat to make your food healthier while keeping it tasty and interesting!

Stuff that we do: Well, Josh launched his pet dragon, Saffire, into a poster of Kettleballz. You can check it out here:

https://www.instagram.com/reel/DQr35i6jwMU/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

Also on this episode:

Josh and his brothers prepare to divide the spoils of Star Wars micro-machines, and he uses this to cut his kid's candy in half.

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

DO NOT BE ALARMED! We brought out our alternate jerseys (I mean intro/outro music) on behalf of the SEASON 3 kick off. But let's be fair: it's a soft kickoff.

So while we're configuring the content for this new season, please do enjoy this re-cast of ZOMBIE FITNESS.

-How to get fit for the Zombie Apocalypse.

-Josh plays a toy organ over the regular theme music. (be sure to listen to the music at the end, it pretty much KICKS)

For this year: What does everyone want to hear? More nutrition? More mindset? More stories?

Question for our listeners:

What do you want to hear in Season 3? Let us know at contact@truthincoaching.com or tag us on social media!

Also on this episode:

New Screams!

Josh tries warheads

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

IT'S BEEN TWO WHOLE YEARS!!!!! On this Season 2 recap of the Truth in Coaching podcast we hit some of our favorite moments, serious, silly, and purposeful. If you missed the whole year, well, here's what matters most:

Nutrition:

Use the Red-Yellow-Green light system for max personal success

Adjusting your palette.

We have a drinking problem!

EGGS!

Mindset:

You only learn when you win: how a client deadlifted WAY more than she thought she could.

Why kids and adults alike need to break it down to build it up.

The TIC Mindset System

Whoppenheimer (and the Bikini Atoll):

Oh my lanta........

Question for our listeners:

What do you want to hear in Season 3? Let us know at contact@truthincoaching.com or tag us on social media!

Weekly Challenge:

Notice a time this week when you're "fooling yourself" and write it down. Ask somebody what to do about it.

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.