Trust Your Gut

When life threw Fiona a curveball—leaving her career to care for her daughter, only to face an unexpected divorce—she found herself at a crossroads. In this episode of Scotland’s Women, Fiona shares how she rebuilt her life from the ground up, channeling her pain into purpose and launching her own nutrition business. Fiona opens up about the emotional toll of caregiving, the realities of starting over, and the importance of trusting your gut—both literally and figuratively. She discusses the unique challenges women face with gut health, especially in midlife, and offers practical advice on nutrition, self-care, and finding strength in adversity. Tune in for an honest, uplifting conversation about overcoming obstacles, embracing change, and the power of believing in yourself.

Connect with Fiona at: https://inspiritdiet.co.uk/

or on Instagram: https://www.instagram.com/fiona_inspiritdiet/

Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives.

These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice!

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