Trust After Trauma -Episode 22-Rileagh T Chase

““Trusting Yourself Through the Holidays”

Healing anxiety by Reclaiming Emotional Responsibility.

In this podcast episode, "Trusting Yourself Through the Holidays," we delve into the empowering journey of healing anxiety by reclaiming emotional responsibility. As the holiday season approaches, it often brings a mix of joy and stress, making it crucial to trust ourselves and our emotional responses. We'll explore practical strategies for identifying and managing anxiety triggers, emphasizing the importance of taking ownership of our emotions. By understanding and embracing our feelings, we can navigate the holiday season with greater ease and confidence, turning potential stressors into opportunities for personal growth and deeper connections with loved ones. Join us as we uncover the tools to foster inner peace and resilience during this festive time.

Bio: Rileagh Chase is a Master Certified Coach with the International Coaching Federation, the founder of Chase Leadership & Coaching Academy, and the creator of Chase Business School, accredited in both the UK and the USA.

For over 20 years, she’s been helping people and organizations lead stronger, live freer, and build lives they’re truly proud of — from global brands like Samsung to everyday leaders around the world. She’s also the creator of Anxiety Free in 30 Days and the upcoming book by the same name. Rileagh doesn’t just coach, teach, or lead — she walks alongside you, calling forward your greatest potential with real-world tools and fierce compassion.

Today, she’s here to share what’s possible when you rise into the life you were made for.

Find more at www.RileaghTChaseCoaching.com

www.RileaghTChaseBusinessSchool.com

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma -Episode 21- Dr. Katja Rusanen

"From Grief to Grace: Surviving Suicide Loss”

n this heartwarming episode, we welcome an inspiring expert, Dr Katja Rusanen who shares her personal journey of healing and transformation. Through the gentle embrace of spirituality, Katja reveals how she found solace and strength to overcome past trauma, a deep loss as a teenager. With warmth and wisdom, she shares the spiritual practices that helped her and offer compassionate guidance to listeners seeking their own path to healing. This episode is a comforting reminder that through spirituality, we can find peace, resilience, and a renewed sense of purpose. Whether you're on a healing journey or supporting someone who is, you'll find hope and inspiration in this touching conversation.

Bio:

Dr. Katja Rusanen, a #1 best-selling author and spiritual counselor, empowers purpose-driven individuals to discover their spiritual curriculum, release energetic blocks, and unleash their full potential. Her pragmatic approach, combined with profound spiritual insights, brings results fast. Holding a Doctorate in Spiritual Science and Master’s degrees in spiritual psychology and spiritual science, Katja guides her clients to succeed on purpose.

Katja’s links:

https://www.katjarusanen.com

Amazon Link to Katie’s Book :

Your Spiritual Curriculum: 5 Steps to Make Peace with Your Past and Transform Your Future

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma -Episode 20- Olga Mysse-

"From Stress to Zen: Finding Peace through Transformation"

Olga is a multidimensional creator, yoga instructor, and sound healer devoted to guiding others toward balance, peace, and authentic self-expression. Born in Moscow and now based in Southern California, she weaves together movement, breath, sound, and stillness to create transformative spaces for healing and reconnection.

As a Bikram-trained teacher and co-founder of InnerPeace Soundbath, Olga brings a grounded yet mystical presence to every session. Her classes and sound journeys blend strength and surrender — harmonizing body, mind, and spirit through the frequencies of crystal bowls, gongs, and sacred rhythm.

Rooted in years of personal practice and spiritual study, Olga’s work embodies the art of alignment — where inner calm becomes power, and presence becomes medicine.In today’s episode, Olga

You can find Olga at:

www.InnerPeaceSoundBath.com

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love