Trust After Trauma #31- Build Your Trust Muscle-7 Daily Sacred Practices

In this episode of Trust After Trauma, Janet Grace shares her 7 Daily Sacred Practices to help you gently rebuild your “trust muscle” and strengthen your connection to yourself from the inside out. These simple, heart-centered practices offer a steady path back to confidence, clarity, and a life rooted in self-trust.

✨Darlene used to wake each day feeling unsure of herself, often pulled back into old patterns she didn’t want anymore. As she began practicing Janet Grace’s 7 Daily Sacred Practices, even in small moments, she slowly started to feel more grounded, calm, and connected to her own inner voice.

Over time, she began to trust herself again—setting gentle boundaries, making choices with confidence, and creating a life that felt peaceful and truly her own. ✨

Janet Grace is a Spiritual Mentor, Speaker, and Founder & CEO of Grace’s Place Foundation. She is passionate about guiding women who have experienced abuse to rebuild trust within themselves, heal from the inside out, and step into a life of confidence, freedom, and purpose.

We'd Love you to Stay Connected:

www.GracesPlaceFoundation.org

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #30-Katia Ferreira

“Listening to Your Inner Voice – A Gentle Reflection After Trauma.”

After trauma, many people lose connection with the quiet inner voice that once guided them. Healing invites us to slow down, listen with compassion, and gently reconnect with the wisdom within. As trust in ourselves grows again, that inner voice becomes a steady guide toward peace, clarity, and a more empowered future. She also includes a simple ‘practice’ to help them to be in touch with their inner voice when the mind becomes too noisy after painful experiences.

Bio :

Katia Ferreira is the creator of the Midlife Magic Method™, a transformational approach designed to help women reconnect with their inner truth, rebuild self-trust, and create a new chapter of life with clarity, peace, and purpose.

Originally trained as a physical therapist, Katia has been working for decades associating body, emotions, thoughts, and spiritual patterns that often lie beneath physical pain and life struggles. This integrative perspective led her to create Heal from Within a program that explores the deeper connections between body, emotions, and inner awareness.

Katia is also a contributing author to the upcoming book The Power of Trust, where her chapter explores the theme “Trust Yourself First” and the role of inner guidance in healing and personal transformation.

Today she works primarily with midlife women through individual sessions, courses, mentoring, and teachings that guide them back to their own inner trust and wisdom.

Free Guide for your audience:

"Listening to Your Inner Voice – A Gentle Reflection After Trauma"

Click this link below to immediately receive the guide.

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Website:

www.TheMidLifeMagic.com

Email:

katia@katiaferreira.com

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love

Trust After Trauma- Episode #29 Roe Desaro

Leadership with Self-Trust begins with learning to trust our inner wisdom and choosing a growth mindset that helps us rise beyond the habits and reactions of our lower nature. When we approach challenges as opportunities to grow, we strengthen our ability to lead ourselves—and others—with intention, resilience, and integrity.

Bio :

Roe Couture is a multi-award-winning business growth and leadership coach who helps go-getter entrepreneurs create consistent premium client flow and fast, sustainable growth through a values-led, collaboration-first decisive action system.

She is a business growth and leadership coach and the original “Gutsy Gal” founder, now expanding beyond a women-only brand into a collaboration-led model for both women and men. A former young woman VP at the #1 Wall Street firm of the 1980s, she later built a million-dollar business and rebuilt after being a 9/11 survivor and the 2008 crash. She’s a multi-award-winning entrepreneur (Inspired Leader, Athena Leadership, Empowering Women) who helps entrepreneurs create consistent premium client flow through decisive, values-led inspired action.

Connect with Roe at:

roe@roecouturedesaro.com Or Instagram

Support the show

The host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.

Janet Grace is a Spiritual Life Coach, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.

More at: www.GracesPlaceFoundation.org & www.JanetGrace.Love