In this bite-sized episode I share three very common blocks people encounter when desiring to enhance their nutrition, wellness, and performance in life and career.

Let me know if you've fallen into any of these. Tag me on Instagram @rebeccalaurelhill

Website: www.rebeccalaurelhill.com

Book: It’s Just Food. https://amzn.to/41AA2qb

On this episode, the message I want to share with women (especially striving career women and women wanting to feel and perform their best) is that there is a key formula you need to know when it comes to fueling yourself for performance and productivity at work and in your life.

I discuss four key nutritional categories that make up this formula. The foods and nutrients you need to get everyday, throughout the day, to optimize your mental and physical stamina, performance, and wellbeing.

Are you someone who feels addicted to sugar and worries about bingeing on sugary foods?

For many women, eating sugar can lead to feelings of guilt and blaming yourself for not having enough willpower to resist cravings.

It makes sense to feel this way because that's the narrative you've been told to believe... “you just need more willpower.”

But it's never about willpower.

Your cravings are always caused by other factors and once these are addressed sugar cravings go away without needing more willpower.

Listen to the episode to learn some of the most common factors in a person's diet and/or lifestyle that cause this feeling of sugar addiction.

Follow me on Instagram: @rebeccalaurelhill

Website: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb