True to Yourself Podcast Por ananta.one arte de portada

True to Yourself

True to Yourself

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Spiritual Growth and Self-Mastery for Healers Who Know You Can't Pour from an Empty Cup


Real stories from spiritual teachers, therapists, healers and holistic coaches navigating their spiritual awakening journey while serving others. True to Yourself explores the honest path of awakening spiritually through conversations with fellow practitioners who understand that spiritual growth requires both self-mastery and boundaries in relationships.


Each episode features authentic stories and insights about balancing chakras, healing spiritually through shadow work, and developing the inner strength needed to serve from wholeness. You'll discover practical guidance from ancient wisdom including Ayurveda practices, Bhagavad Gita insights, and chakra healing techniques that help you stay true to yourself while supporting others.


From managing a dysregulated nervous system to embracing forgiveness of yourself and others, these conversations offer both spiritual counseling wisdom and life coaching insights for empaths and intuitive healers ready to awaken their inner guru. Whether you're experiencing spiritual awakening stages or seeking deeper spiritual healing, this show supports your journey with healing affirmations, self-care practices, and the spiritual meaning behind authentic service.

© 2025 True to Yourself
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Episodios
  • 033: Empath Meaning Explained: Cord Cutting Ceremonies, Spiritual Protection & Energy Healing Techniques
    Nov 19 2025

    Send us a text

    What is an empath? If you've ever felt overwhelmed by other people's emotions or drained after social interactions, you might be an empath. This episode is your complete guide to understanding empath signs and protecting your sensitive energy.

    Join Ananta Ripa Ajmera in conversation with George Lizos, author of Protect Your Light, as he shares powerful techniques for empath health and energetic well-being.

    What you'll learn about empath meaning and protection:

    • What does empath mean and how to recognize empath signs in daily life
    • Step-by-step cord cutting ritual and cord cutting ceremonies to release toxic attachments
    • How does cord cutting affect the other person - understanding the energetic impact
    • Spiritual protection prayer and techniques for daily use
    • Energy healing techniques using earth, water, fire, air, and ether

    Practical spiritual cleansing rituals covered:

    • Spiritual cleansing bath practices for deep energy clearing
    • Candle cleansing techniques you can use tonight
    • Negative energy clearing and negative energy protection methods
    • How to protect yourself from energy vampires in person and online

    For empaths navigating relationships:

    • Empath meditation practices for maintaining boundaries
    • Empath and intuitive development - strengthening your psychic abilities
    • Understanding empath fatigue and how to recover
    • The empath and narcissist dynamic and how to protect yourself
    • Spiritual protection from evil entities and dark attachments

    Whether you're just discovering what an empath is or you're an experienced intuition empath dealing with empath fatigue, George shares practical, earth-based protection tools you can use immediately.

    Perfect for anyone searching for empath books, developing empath training skills, or seeking compassionate empath tools for navigating energetic boundaries.

    Get George's book and free workshop at https://georgelizos.com/protectyourlight.

    Resources:

    Transform Your Life: Book a Free Discovery Call Explore working together: calendly.com/anantaripa/discovery-call

    Begin with Wisdom: The Way of the Goddess Book
    “I very highly recommend it... I think anyone can benefit from its wisdom." Dr. Deepak Chopra: a.co/crHf7Wm

    Get Grounded: Free Living Liberated Newsletter
    Inspiration to stay steady and radiant in your purpose: theancientway.kit.com

    Know Yourself: Free Chakra Healing Guide
    Discover where your energy flows and where it’s blocked with actionable insight: chakrahealingguide.com

    Heal Your Gut: Free Digestion Healing Guide
    theancientway.kit.com/digestive-healing

    Give from a Full Cup: Circle of Life Community
    Grow with fellow givers: theancientway.co/community

    Disclaimer: Resources are for educational and purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for medical concerns.

    ...
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    40 m
  • 032: What Is Manifesting for Empaths? Intuition, Techniques & Law of Attraction Guide with Emma Mumford
    Nov 5 2025

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    What is manifesting and how does it work for empaths? Discover manifesting techniques, the law of attraction, and how empaths can use their intuition to manifest without stress or burnout.

    In this episode, I'm joined by Emma Mumford, the UK's leading law of attraction expert and author of Hurt Healing Healed. We dive deep into what empaths are, and why highly sensitive people need a different approach to manifesting.

    Emma shares powerful manifesting techniques that honor empaths and intuition, revealing why traditional manifestation advice often leaves empaths feeling overwhelmed. Learn how the power of manifesting comes not from control, but from surrender and nervous system regulation.

    In this conversation, you'll discover:

    • How to manifesting something using law of attraction and manifesting aligned with your true self
    • Manifesting affirmations and manifesting examples that feel authentic for empaths
    • The deep connection between empaths and intuition in the manifestation process
    • Why self care for empaths is essential during your manifesting journey
    • Manifesting techniques for letting go and surrendering to receive abundance
    • How to distinguish intuition from trauma responses
    • The importance of therapy for empaths and understanding empaths and mental health
    • Practical manifesting now strategies including vision board for manifesting tips

    Emma explains 7 energetic laws of the universe, the law of polarity, and shares manifesting quotes and wisdom from her journey of manifesting everything on her vision board - only to discover the missing piece was inner healing.

    If you've ever felt stressed by manifestation practices or wondered why your empathic nature makes receiving difficult, this conversation offers a refreshing perspective on manifesting power that honors your sensitivity.

    Emma Mumford is the UK’s leading manifestation expert, a four-time bestselling author and renowned speaker. As the host of the #1 spirituality podcast on iTunes, Aligned Abundance, Emma has empowered hundreds of thousands of people worldwide to manifest their dream lives.

    Emma's website: https://emmamumford.co.uk

    Resources:

    Transform Your Life: Book a Free Discovery Call Explore working together: calendly.com/anantaripa/discovery-call

    Begin with Wisdom: The Way of the Goddess Book
    “I very highly recommend it... I think anyone can benefit from its wisdom." Dr. Deepak Chopra: a.co/crHf7Wm

    Get Grounded: Free Living Liberated Newsletter
    Inspiration to stay steady and radiant in your purpose: theancientway.kit.com

    Know Yourself: Free Chakra Healing Guide
    Discover where your energy flows and where it’s blocked with actionable insight: chakrahealingguide.com

    Heal Your Gut: Free Digestion Healing Guide
    theancientway.kit.com/digestive-healing

    Give from a Full Cup: Circle of Life Community
    Grow with fellow givers: theancientway.co/community

    Disclaimer: Resources are for educational and purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for medical concerns.

    ...
    Más Menos
    55 m
  • 031: Throat Chakra Healing: Overcome Fear of Rejection and Stop People Pleasing
    Oct 30 2025

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    Discover powerful throat chakra healing techniques to overcome fear of rejection and stop people pleasing behavior. Learn how spiritual practice through silence can heal throat chakra blocked symptoms and unlock your authentic voice.

    In this episode, you'll learn:

    • Throat Chakra Healing – Transform throat chakra blocked symptoms through the power of silence and deep reflection
    • How to Stop People Pleasing – Break free from people pleasing behavior patterns that cause self-betrayal
    • Overcome Fear of Rejection – Release your fear of rejection and express yourself courageously
    • Bhagavad Gita Quotes – Ancient wisdom on conscious speech: is it truthful, pleasant, and beneficial?
    • Finding Your Voice – Build conviction through spiritual practice to express your deepest truth authentically
    • Healthy Relationships Communication – Create boundaries and communicate without abandoning yourself
    • Self Love Affirmations – Connect with your higher self through silence and sacred study

    This episode explores throat chakra healing through The Way of the Goddess spiritual book framework. You'll discover how spiritual practice in silence helps you stop people pleasing behavior, overcome fear of rejection, and develop healthy relationships communication.

    Perfect for anyone experiencing throat chakra blocked symptoms who wants to heal people pleasing behavior, embrace self love affirmations, and master the art of finding your voice.

    Resources:

    Transform Your Life: Book a Free Discovery Call Explore working together: calendly.com/anantaripa/discovery-call

    Begin with Wisdom: The Way of the Goddess Book
    “I very highly recommend it... I think anyone can benefit from its wisdom." Dr. Deepak Chopra: a.co/crHf7Wm

    Get Grounded: Free Living Liberated Newsletter
    Inspiration to stay steady and radiant in your purpose: theancientway.kit.com

    Know Yourself: Free Chakra Healing Guide
    Discover where your energy flows and where it’s blocked with actionable insight: chakrahealingguide.com

    Heal Your Gut: Free Digestion Healing Guide
    theancientway.kit.com/digestive-healing

    Give from a Full Cup: Circle of Life Community
    Grow with fellow givers: theancientway.co/community

    Disclaimer: Resources are for educational and purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for medical concerns.

    ...
    Más Menos
    37 m
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When I listen to the True to Yourself podcast, I feel a connection to the areas of my life I notice in my spiritual journey. Ananta truly embodies her work, so listening is always powerful in my own studies.

always insightful

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