Are you giving yourself space to breath? Explore the power of your breath and how we can enhance our quality of life through prioritizing mindful breathing, aerobic exercise, and rest. The Bible tells us, "the breath of the Almighty give me life." Are you taking this gift for granted or are you ready to oxygenate your cells and experience the peace and power of the Holy Spirit living within you?

This episode unpacks the second quadrant of the M.O.V.E. framework which is to Oxygenate Your Cells. We recommend tuning into Episode 7 which introduces the first principle which is to Magnify God's Truth. Continue to tune in and follow along for more research and reflections to live well and honor God.

Link to OCBF Church article referenced in this episode: https://www.ocbfchurch.org/the-breath/#:~:text=Job%2033%3A4%20tells%20us,will%20help%20them%20live%20abundantly. 

Are your thoughts helpful or hurtful? In this episode, we are expanding the first quadrant of the M.O.V.E. framework where we are encouraged to Magnify God's Truth over our own. We'll talk about how to filter our life events and our thoughts through the lens of scripture and why it's important to surround yourself with the sound wisdom of God through studying his word, having an active prayer life, and surrounding yourself with people who will encourage your heart and mind. Grab a pen and paper as we walk through a wellness exercise where you 1) identify negative thought patterns and the beliefs they stem from, 2) learn how to respond to negative self talk by magnifying God's truth, and 3) create a thought life where God's wisdom becomes commonplace.

In this episode we will unpack the research surrounding the relationship between social connection and your well-being and how you were designed for community. Uncover two lies we accept that create disconnection and loneliness and tips to invest in your social well-being and cognitive health.