Welcome to the Triple P Life Podcast!

Ever wondered why you're chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive.

What You'll Learn:

• The critical difference between synthetic and bioidentical hormones and why it matters

• Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems)

• How proper hormone therapy can reduce heart disease risk by up to 52%, Alzheimer's by 52%, and diabetes by 30%

• Why hormone optimization isn't just for older adults—imbalances can start at any age

• The environmental factors causing a 50% decline in male testosterone over just 25 years

Donna debunks dangerous myths about hormone therapy and cancer risk while explaining how proper hormone balance can dramatically improve your quality of life. Whether you're in your 30s struggling with fatigue or in your 60s wanting to maintain vitality, this conversation reveals why "normal" hormone levels aren't the same as optimal levels.

Ready to take control of your health and feel your best at any age? Learn how bioidentical hormone replacement therapy could be the missing piece in your wellness journey. Don't accept declining energy and health as inevitable—discover what's possible when your hormones are properly balanced!

Chapters:

00:00 - Introduction to Donna White and BHRT
02:43 - The Hormone Paradox Revealed
05:41 - Donna's Personal Journey with Hormones
08:23 - Defining Hormone Replacement Therapy Types
11:36 - The Hormone Crisis in America
15:33 - Male Testosterone Decline Crisis
17:35 - Balancing Hormones: Estrogen vs Testosterone
20:07 - Why Medical Professionals Ignore Hormones
23:51 - Testosterone and Heart Health
25:48 - Who Should Consider Hormone Testing
28:32 - The Seven Question Hormone Quiz
32:16 - Normal vs Optimal Hormone Levels
35:45 - Dr. Jay's Personal BHRT Experience
38:31 - Continuing Hormone Therapy Long-Term
39:57 - The Future of Bioidentical Hormones
42:28 - Research on Health Benefits of BHRT
46:34 - Genes vs Environment in Hormone Health
49:13 - Understanding Hormone Receptors
51:45 - Taking Control of Your Aging Process
53:36 - Final Thoughts on Hormone Health

In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs.

Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of abandonment, demonstrating how these early experiences created limiting beliefs that nearly cost him everything he valued. Through this authentic storytelling, he illustrates how our early programming continues to affect our adult behaviors until we consciously work to change these patterns.

1. How your subconscious mind operates: Your subconscious is programmed between ages 3-9 and controls 90% of your daily life through habitual patterns.

2. The three limiting beliefs that sabotage success:

   • "Children should be seen and not heard" - creating fear of visibility and judgment
   • "If I'm not perfect, I'll be punished" - leading to anxiety, overthinking, and underexecution
   • "I have to do everything myself" - causing burnout, overwhelm, and inability to scale

3. A six-step process to overcome any limiting belief:

   • Identify and challenge the root belief
   • Reframe your narrative
   • Install new subconscious patterns through affirmations, visualization, and meditation
   • Process emotions through journaling and release
   • Reprogram through new experiences and support
   • Anchor your new identity through consistent action

4. The power of vulnerability: True healing and growth require honest self-examination and willingness to be vulnerable.

5. How to rewire your brain: Practical techniques including box breathing (4-4-4-4), affirmations, visualization, and deliberate imperfection.

6. The importance of self-acceptance: Your self-worth isn't tied to others' opinions or your performance.

7. How to practice delegation: Starting with small tasks to build trust and gradually release control.

Dr. Jay offers a compelling perspective on why some people achieve remarkable success while others remain stuck in patterns of frustration despite having the same 1,440 minutes each day. The difference lies in mastering your mindset rather than letting it master you.

If you're ready to break free from limiting beliefs, implement the six-step brain rewiring process, and finally achieve the success you deserve, this episode provides the roadmap you need to get started.

00:00 - Welcome and Mindset Introduction
02:38 - The Importance of Subconscious Beliefs
05:52 - Understanding Limiting Beliefs
09:45 - Dr. Jay's Personal Struggle Story
15:23 - The Journey to Self-Awareness
19:10 - Four-Square Breathing Exercise
21:45 - Limiting Belief #1: Being Seen Not Heard
25:17 - Six-Step Process to Overcome Beliefs
30:03 - Affirmations and Visualization Techniques
33:13 - Emotional Processing and Reprogramming
36:29 - Limiting Belief #2: Perfectionism Trap
40:45 - Strategies for Embracing Imperfection
44:11 - Limiting Belief #3: Control Issues
48:30 - Learning to Delegate and Trust Others
52:43 - Practical Steps for Releasing Control
56:25 - Final Thoughts on Mindset Mastery

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In this episode, Dr. Jay LaGuardia dives deep into a topic rarely discussed but profoundly impacting your daily life - circadian rhythms. Dr. Jay explores how these internal 24-hour cycles regulate everything from sleep and hormone production to metabolism and cognitive function. If you've ever felt off after daylight saving time changes or struggled with energy levels despite doing "everything right," this episode reveals the missing piece of your health puzzle.

• What circadian rhythms actually are - Your body's internal 24-hour clock controlled by the suprachiasmatic nucleus in your hypothalamus
• The power of light as the primary environmental cue that dictates your body's rhythms and overall health
• How sunlight functions as a nutrient containing a full spectrum of light frequencies (infrared, ultraviolet, and ambient) that each play unique roles in your biology
• Why your mitochondria are light-sensitive and how different light frequencies optimize their function
• The dangers of EMF exposure from modern technologies and practical steps to reduce your exposure
• Why children are more vulnerable to EMF radiation than adults due to thinner skulls and rapidly changing cells
• The truth about sunlight exposure - it's not the sun that's harmful, but rather the length of exposure and dietary factors like seed oils
• How to optimize your circadian rhythms through strategic light exposure, meal timing, exercise, and sleep practices

1. Reduce EMF exposure by using speakerphone instead of holding your phone to your ear, keeping devices off your body, and putting your WiFi router on a timer at night
2. Optimize sun exposure by getting morning sunlight, gradually building your "solar callus," and reducing seed oils in your diet
3. Enhance indoor environments with full spectrum lighting (aim for 10,000 lux) and open windows for unfiltered sunlight
4. Block blue light in the evening using blue-light blocking glasses and device filters
5. Maintain consistent meal times with larger meals during daylight hours
6. Exercise strategically with morning workouts and avoiding intense exercise before bed
7. Support sleep quality by keeping your bedroom cool (around 60-63°F) and considering supplements like magnesium or glycine if needed

Dr. Jay emphasizes that understanding and optimizing your circadian rhythms isn't just about better sleep—it's about enhancing your energy, metabolism, longevity, and overall daily performance by aligning your lifestyle with your natural biological clock.

00:00 - Introduction to Circadian Rhythms
02:11 - Understanding Your Internal Clock
04:50 - The Power of Light on Health
07:15 - Mitochondria as Cellular Powerhouses
10:05 - EMF Dangers and Health Impacts
12:40 - Practical Steps to Reduce EMF Exposure
15:12 - Sunlight as Essential Mitochondrial Fuel
18:08 - Optimizing Sun Exposure Safely
21:35 - Morning Light and Your Circadian Clock
24:05 - Strategies for Better Sleep Cycles
26:15 - Final Tips and Conclusion

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In this episode, Dr. Jay LaGuardia welcomes Amberly Lago, the author of the USA Today bestselling books "True Grit and Grace" and "Joy through the Journey," to discuss her incredible journey of overcoming adversity and finding resilience. Amberly shares her story of being hit by an SUV while riding her motorcycle, which left her with a shattered leg and a severed femoral artery. Despite facing a 1% chance of saving her leg and enduring 34 surgeries, Amberly refused to give up and fought to keep her leg and rebuild her life.

• Pain can be a powerful teacher, and there are ways to thrive and find joy despite experiencing physical, emotional, or financial pain.
• Grit without connection leads to resistance, while grit with connection allows for true resilience.
• Vulnerability can be a superpower, enabling deeper connections and support from others.
• Mindset is crucial in overcoming adversity, and it's essential to consciously choose positivity and gratitude.
• Surrounding yourself with positive, like-minded individuals can significantly impact your success and well-being.
• Gratitude is a powerful tool for shifting your perspective and finding joy in challenging circumstances.
• Resilience is not about bouncing back to who you were before, but about adapting and growing through adversity.
• Pursuing your purpose and passions can give you the strength to overcome even the toughest obstacles.
• It's crucial to invest in yourself and attend events that fill your cup and connect you with inspiring individuals.
• Never give up on your dreams, even if it takes time and perseverance to achieve them.

Amberly's story is a testament to the power of resilience, faith, and the importance of connection in overcoming life's greatest challenges. Her journey from being bedridden and facing amputation to becoming a bestselling author and inspirational speaker is truly remarkable.

00:00 - Welcome to the Triple P Nation
02:15 - Amberly's Remarkable Recovery Journey
05:48 - Surviving a Near-Death Accident
09:12 - Fighting Through 34 Surgeries
12:30 - Finding Strength in Movement
16:15 - Battling Depression and Addiction
21:07 - Spiritual Connection Through Adversity
25:45 - Writing a Bestseller Without Experience
29:18 - The Power of Connection vs Isolation
33:40 - Energy Vampires and Positive Mindsets
37:25 - Joy Through the Journey Success
41:02 - Gratitude as a Mindset Shifting Tool
44:50 - Teaching Resilience to the Next Generation
48:20 - Upcoming Events and Final Thoughts

Find all things Triple P Life by visiting the website.
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Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast!

In this episode, Dr. Jay LaGuardia welcomes Michael Reddington, a certified forensic interviewer (CFI) and the author of "The Disciplined Listening Method."

Michael shares his expertise in applying strategic observation and persuasive communication skills to uncover hidden value in high-stakes conversations. Drawing from his experience in investigations and teaching interrogation techniques, Michael explains how leaders, negotiators, sales professionals, and HR personnel can effectively navigate challenging interactions to achieve desired outcomes.

Episode Takeaways:

• The ability to find common ground is crucial for successful communication, regardless of the context or the person you're speaking with.
• Illustrating your understanding of a situation before investigating the problem and seeking accountability can help reduce resistance and encourage open communication.
• Using the word "you" in conversations can be dangerous, as it may trigger defensiveness and hinder progress. Instead, make illustrative statements to demonstrate your understanding without assigning blame.
• When faced with a "brick wall" in a conversation, work with it instead of against it. Avoid arguing rationally against emotional problems, and instead, try to understand the underlying issues and find a way forward together.
• Leaders must consistently provide evidence of their trustworthiness through their actions and follow-through. Failing to do so can lead to a breakdown in trust and a decline in team performance.
• Deciding when to have a "no BS conversation" depends on the context and totality of circumstances. Factors to consider include the clarity of expectations, the resources provided, the magnitude of the issue, and the level of support given.
• Effective communication is a skill set that can be learned and developed, whether in business or personal relationships. Focusing on desired outcomes and putting emotions aside can help generate the results you seek.

Chapters:

00:00 - Welcome and Show Introduction
02:18 - Introducing Michael Reddington
04:45 - From Teacher to Forensic Interviewer
08:10 - Understanding Communication Fundamentals
10:30 - The Three Keys to Effective Conversations
13:45 - The Power of Illustrative Statements
17:20 - Performance Management Conversations
21:15 - The Danger of Using "You" in Communication
24:40 - Breaking Through Conversational Brick Walls
28:15 - Handling Deflection and Responsibility
32:30 - Leadership and Accountability Follow-Through
36:10 - When to Have the "No BS" Conversation
39:25 - Applying These Skills in Personal Relationships

Find all things Triple P Life by visiting the website.
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Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast!

In this episode, Dr. Jay LaGuardia welcomes Dr. Bradley Nelson, the author of the bestselling books "The Emotion Code" and "The Body Code," to discuss the often-overlooked emotional component of overall well-being. Dr. Nelson explains how unresolved emotions can become trapped in the body, leading to physical ailments, emotional distress, and hindering the healing process.

They explore the concept of trapped emotions, the "emotional loop," and how the Emotion Code can help individuals identify and release this emotional baggage to improve their physical, emotional, and spiritual health.

Episode Takeaways:

• Emotional well-being is a crucial element of overall health, alongside physical and spiritual aspects. You cannot be truly well if you neglect your emotional state.
• Unresolved emotions can become "trapped" in the body as energy, potentially manifesting as physical pain, disease, or emotional issues like anxiety and depression.
• The "emotional loop" describes the normal processing of emotions, but sometimes this loop gets stuck open, leading to trapped emotions.
• The Emotion Code is a method developed by Dr. Nelson to identify and release these trapped emotional energies using muscle testing and intention.
• Releasing trapped emotions can lead to significant improvements in physical symptoms, emotional well-being, and even the ability to forgive and move on from past hurts.
• Dr. Nelson has found that a vast majority of physical pain and disease processes have an emotional component.
• The Body Code is a more comprehensive system that addresses six categories of imbalances affecting health: energies (including trapped emotions), pathogens, circuits and systems, misalignments, toxins, and nutrition and lifestyle.
• The subconscious mind acts like a powerful computer that can be accessed through muscle testing to identify underlying imbalances.
• Dr. Nelson is releasing a new book called "The Heart Code" focusing specifically on "heart walls," which are emotional energies trapped around the heart that can hinder connection and well-being.

00:00 - Introduction to Emotional Well-being
02:14 - Introducing Dr. Bradley Nelson
04:38 - The Computer, Prayer, and Chiropractic
07:12 - The Emotional Loop Explained
09:51 - Releasing Trapped Emotions with Magnets
12:15 - *Emotion Code*: A Deeper Dive
14:40 - Consciousness, Awareness, and Trauma
17:22 - Deleting Emotional Energy
19:45 - Emotional Baggage in Animals
21:58 - Emotional vs. Physical Issues
24:10 - Training Practitioners in the *Emotion Code*
26:35 - Limitations of Western Medicine
29:01 - The Body Code System
31:18 - Symptoms and Imbalances
33:33 - Common Conditions and Open Loops
35:50 - Vibrational Tone Scale and Emotions
38:14 - The Hot Air Balloon Analogy
40:37 - *Emotion Code* vs. *Body Code*
42:50 - The Heart Wall and the Heart Code
45:18 - The Six Imbalance Categories
47:30 - Wrap Up and Contact Information

Find all things Triple P Life by visiting the website.
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Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast!

In this episode, Dr. Jay LaGuardia addresses the pervasive issue of declining testosterone levels, impacting both men and women. He delves into the causes, effects, and solutions surrounding this epidemic, which significantly affects overall well-being, fertility, and quality of life. Dr. Jay challenges the notion that aging alone is the primary cause, emphasizing the role of environmental toxins, lifestyle factors, and the lack of awareness within the medical community. He offers practical strategies for restoring hormonal balance and achieving optimal health.

Episode Takeaways:

• Low Testosterone Epidemic: Impacts both men and women, leading to decreased energy, muscle mass, bone density, libido, and increased depression and anxiety.
• Causes: Include environmental toxins (EDCs), chronic stress, poor diet, lack of exercise, and medical conditions like hypogonadism.
• Men's Health: Significant decline in sperm count and motility, contributing to male infertility and lower birth rates.
• Women's Health: Lack of standardized testing and treatment protocols, leading to undiagnosed and untreated low testosterone, impacting mood, bone density, and sexual desire.
• Holistic Approach: Emphasizes bioidentical hormone replacement therapy, lifestyle changes, and personalized treatment plans to restore hormonal balance and improve quality of life.
• Proactive Health: Encourages listeners to take control of their health by seeking proper assessments and treatments, rather than accepting typical but not normal symptoms.
• Environmental Impact: Highlights the effects of microplastics and other environmental toxins on hormonal balance.

Chapters:

00:00 - Welcome to the Low T Epidemic
03:12 - Understanding Testosterone Basics
06:45 - The Alarming Decline in Testosterone Levels
09:30 - Impact on Fertility and Birth Rates
12:15 - How Low T Affects Quality of Life
15:22 - Societal and Economic Implications
17:40 - Environmental and Lifestyle Causes
21:05 - Medical Recognition and Treatment Gaps
23:18 - Women and Testosterone: The Overlooked Connection
26:35 - Understanding Female Hormonal Phases
30:10 - Treatment Options and Bioidentical Hormones
33:15 - Living Your Best Life at Any Age

Find all things Triple P Life by visiting the website.
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Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast!

In this episode, Dr. Jay LaGuardia exposes the pervasive threat of endocrine-disrupting chemicals (EDCs) and their profound impact on hormonal health, brain function, and overall well-being. He challenges the common misconceptions about these chemicals, revealing their sources, mechanisms of action, and the alarming consequences of their widespread presence in our environment. Dr. Jay emphasizes the urgent need for awareness and action, providing practical strategies for minimizing exposure and restoring hormonal balance.

Episode Takeaways:

• Endocrine Disruptors (EDCs) are everywhere: They mimic, block, or alter hormone production, leading to a cascade of health issues.
• Hormonal Imbalances: EDCs contribute to menstrual irregularities, fertility problems, low testosterone, and increased risks of cancers in both men and women.
• Brain Function Disrupted: EDCs affect neurotransmission, leading to mood swings, anxiety, depression, cognitive decline, and neurodevelopmental issues in children.
• Environmental Sources: Plastics, personal care products, household items, pesticides, and industrial chemicals are major sources of EDCs.
• Lifestyle Changes are Key: Reducing plastic use, choosing safe products, cleaning up diet, and using water filters are crucial steps to minimize exposure.
• Detoxification and Intervention: Liver and gut detoxes, saunas, cold plunging, and targeted nutritional support can help reverse the effects of EDCs.
• Mind-Body Connection: Stress management techniques are essential for regulating cortisol levels and restoring hormonal balance.
• Responsibility for Health: Dr. Jay stresses the importance of taking personal responsibility for health and seeking knowledgeable healthcare providers.
• Children are especially vulnerable: EDC's are having a profound negative effect on child brain development.

Chapters:

00:00 - Introduction and Topic Overview
02:30 - Understanding Endocrine Disruptors
05:00 - Health Decline and Statistics
08:00 - The Importance of Awareness
11:00 - Personal Stories and Impact
14:00 - Genetics vs. Environment
17:00 - Hormone Disruptors Explained
20:00 - Effects on Women's Health
23:00 - Effects on Men's Health
26:00 - Common Sources of EDCs
29:00 - Avoiding Hormone Disruptors
32:00 - Lifestyle Changes and Detoxification
35:00 - Advanced Interventions
38:00 - Cognitive and Mood Effects
41:00 - Impact on Children and Development
44:00 - Conclusion and Call to Action
46:00 - Outro and Final Thoughts

Find all things Triple P Life by visiting the website.
Follow Dr. Jay: Facebook | LinkedIn | YouTube
Get Dr. Jay’s Book: Change Your Mind Change Your Destiny
Find all the nutrition and supplement products Triple P Nutrition has to offer here.