Triggered? Take Control Of Your Internal Dialogue with Rachel Randolph - Part 1

There's no lack of triggering topics and conversations happening all around you everyday. And while you can't always control what's coming at you, you can have more control over how you respond to those triggers and how you communicate during those situations.

In part 1 of this conversations of the Divorce Curious Podcast, Lisa talks with communications expert Rachel Randolph, founder of the SPEC method, about how our internal experience impacts the way we communicate.

Rachel shares how her family dynamics during her childhood left an imprint on how she views communications, how she's approached managing through the difficult conversations with family members, and how that has led her to develop an effective framework that she now shares with others to empower them to have more control over their inner dialogue and their external communication.

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