Triggered? Listen in Mama...

Here we are again. Your girl was MAJORLY triggered today. So of course I had to talk to you about it because I want to share what they are, what you can do and what helps me.

In this episode I talk about
- How I was triggered 
-What a trigger is
- The best thing I have learned to do to move through them.
- Why we need to learn about them and ourselves

*Disclaimer: I am a health/lifestyle coach. I can only speak to what I know and have learned in my life as a coach. I am not a physician or mental health provider. If you are dealing with an eating disorder, illness, or mental health issues please contact your doctor to work out a plan that is best for you.

Need help now? Here is a helpline for eating disorders if you need them. https://www.nationaleatingdisorders.org/help-support/contact-helpline

Links for the show:
- Coach Kathryn K on Instagram and Facebook
- Our website is where you can learn more get a free gift from Coach K.
- Need more positive people in your life? We have a Radiant life community just for you free on Facebook!