Triggered? Here’s How to Calm Your Nervous System Fast

In this episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock keep it real about nervous system freak-outs — why they happen, what’s normal, and how to calm the chaos inside your body when old trauma buttons get pushed. 😵‍💫🧠

Ilona shares real stories (like getting triggered just hearing a work phone ring 📞😬) and walks us through simple tools like hand over heart breathing and imagining a personal bubble shield 🛡️ to reset your nervous system in under 60 seconds.

She and Bill (with some fun back-and-forth!) talk about:

• Why fight-or-flight is a gift AND a burden

• How to spot when your reaction is about the past, not the present

• What "dysregulation" really means (and why it’s NOT always a bad thing)

• The secret to rewiring your body’s "false alarms" so you can live calmer, stronger, and freer ✨

Bonus: They even get into how smells (like mildew! 👃) can secretly trigger deep emotional memories — and how you can finally disconnect from old wiring that doesn’t serve you anymore.

Healing = possible. Calm = learnable. Peace = your new superpower. 🌿

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