Trigger Warning! Micro Episode on Feeling Disappointed

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SHOW NOTES

Disappointment can take many forms but it usually comes from unmet expectations. Of course, it can be triggered by any number of situations where we feel let down. It can also be habitual - we can develop a habit of setting ourselves up to be disappointed by not getting clarity about the results we're expecting. Learn how to spot the 'set up' and avoid it or resolve it when it happens.