Trigger Happy Hour's Podcast Podcast Por Trigger Happy Hour arte de portada

Trigger Happy Hour's Podcast

Trigger Happy Hour's Podcast

De: Trigger Happy Hour
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Pull up a barstool and join the conversation. Trigger Happy Hour is where therapy meets real talk; unfiltered, unapologetic, and healing. Hosted by Black mental health professionals, this show dives deep into the emotional triggers we face in our families, relationships, and communities.

Each episode breaks down the mental health stigma that’s often swept under the rug, especially in the Black community. From tough family dynamics to personal growth and self-sabotage, we’re unpacking it all. One trigger at a time.

So grab your drink, take a deep breath, and let’s heal out loud together.


To keep the content coming you can support our podcast by donating to;
https://www.buzzsprout.com/2553314/support

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© 2026 Trigger Happy Hour's Podcast
Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Pick me! Why do i feel the need to be chose first?
    Apr 8 2026

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    Thiis episode unpacks the quiet, consuming need to be chosen first. The kind that does not come from ego, but from somewhere deeper. From being overlooked, almost picked, or made to feel like an option, we learn to crave certainty in places that only offer hesitation. This is about the difference between being wanted and being chosen, and what it costs when you keep accepting less.

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    49 m
  • My therapy interventions are not helping! Now what?
    Apr 1 2026

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    In this episode, we’re talking about that moment every therapist, parent, partner, or human hits eventually. When the intervention just ain’t intervening. You’ve tried the skills, you’ve pulled out the strategies, you’ve run the whole playbook… and still? Crickets.

    Dequan and Darnesha break down why interventions sometimes fall flat, how to know when it’s time to pivot, and what to do when your usual tools stop toolin’. We dive into real-life examples, mindset shifts, and practical ways to remix your approach without burning yourself out.

    Whether you’re a clinician, a caregiver, or just trying to keep your own life in order, this episode will help you stop forcing what isn’t working and start choosing what actually moves the needle.

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    45 m
  • It’s not you, it’s me! I am the drama. Lets talk about accountability
    Mar 25 2026

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    In this episode, we’re talking about accountability—the part of growth most people try to avoid. We unpack the habits we blame on others, the excuses we hold onto, and the uncomfortable truth that sometimes… we’re the problem. This conversation challenges you to take a step back, look inward, and own your role in your own life. Because real growth starts when the finger-pointing stops. If you’re ready to level up for real, this one’s for you.


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    49 m
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