Triathlete & NHS Doctor: 3 Golden Rules For Ultimate Men's Health

Most men don’t realise how inactive they’ve become until their health quietly starts paying the price; this NHS Doctor believes that movement, community, and nutrition can save them.In this episode of MAN ALIVE, Dr Hussain Al-Zubaidi joins men's health specialist and host Dr Jeff Foster for a no-nonsense, practical conversation about modern male health, movement, motivation and why the system often makes staying well harder than it should be. This episode strips health back to what actually works for busy, ageing men trying to stay strong, energised and disease-free.In this episode, we discuss why modern men are so inactive, what the first steps to getting healthier are, Hussain’s own health journey, why men avoid talking about their health, weight-loss drugs, how to build a healthy weekly routine, the minimum effective amount of exercise for health improvement, ageing and movement, the Active Practice Charter getting Doctors to be healthier, nutrition advice on social media, why nutrition feels so confusing, healthy eating for busy men, the power of community, reducing chronic disease in the UK, unhealthy work culture, how medicine can unintentionally encourage inactivity, how to sell health to normal men, key take-home messages, and more...-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-HUSSAINALZUBAIDI-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.