Trekking in Nepal: A Journey to the Roof of the World

Think trekking in Nepal is only for hardcore adventurers? Think again.

In this episode of The Travel Podcast, host Hayley speaks with Kitty from Kitty’s Travel and Adventures - a doctor, travel consultant, and mountain medicine expert - about what it’s really like to trek in Nepal.

From preparing for altitude and choosing the right gear to what a typical day on the trail looks like, Kitty shares her first-hand experiences in the Annapurna and Everest regions, as well as her tips for making trekking accessible to anyone with a sense of adventure. Whether you’re dreaming of Everest Base Camp or just curious about a shorter Himalayan trek, this episode is packed with practical advice, insider knowledge, and inspiring stories.

Episode Highlights

[01:15] What inspired Kitty to trek in Nepal

[04:45] How to prepare for a multi-day trek: fitness, gear, and mindset

[07:20] Understanding altitude: what to expect and how to acclimatise safely

[09:30] First impressions of Kathmandu and why it’s worth spending time there

[11:40] A typical day trekking: food, tea houses, camping, and meeting other travellers

[15:45] Essential gear you can’t leave home without

[18:45] Magical moments on the trail

[24:55] Advice for anyone considering trekking in Nepal

Ready to tick Nepal off your bucket list?

Your Not Just Travel Consultant can help you plan your perfect trekking adventure - whether it’s a guided expedition to Everest Base Camp or a shorter introduction to the Himalayas.

Contact your Travel Consultant today to get started.

Don’t have a Personal Travel Consultant? Visit notjusttravel.com and enter your postcode to find one near you.

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