• Tree Pose

  • Apr 11 2021
  • Duración: 6 m
  • Podcast

Tree Pose

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  • Resumen

  • Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

    Today we will be learning about Tree Pose which is also called as Vrikshasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.

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