Episodios

  • #5 Solid Legs

    #5 Solid Legs
    Feb 5 2021

    This treadmill workout will really make you push yourself. You will have walking, jogging and sprinting intervals. The max incline we'll go to will be 3 and max speed would 8/9.
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    20 m
  • #4 Fat Burner

    #4 Fat Burner
    Feb 5 2021

    This treadmill workout includes changing of speed and incline every minute. The highest incline level we'll go to will be 10 and the highest speed would be 7.
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    12 m
  • #3 Level up

    #3 Level up
    Feb 5 2021

    This treadmill workout has various speed and incline intervals. The workout will make your legs burn as the max speed we'll go to would be 6 and highest incline level would be 10.

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    16 m
  • #2 Steady on the mill

    #2 Steady on the mill
    Feb 5 2021

    This workout is for beginners to get into doing long workouts on the treadmill. This workout involves walking, jogging, running and sprints. We will be doing three rounds of it.
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    21 m
  • #1 Treadmill scaling!

    #1 Treadmill scaling!
    Feb 5 2021

    For all beginners, this is a great workout for you to get used to of the treadmill. In the workout, we'll progress from walking to jogging to running, and the challenge of the workout is its duration.
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    28 m