Traveling as a Highly Sensitive Person (HSP)

In this episode, we chat:

• considerations to minimize overstimulation when you're planning a trip
• how to build in buffer time
• the merits of carry-on vs checking baggage for sensitive folks
• how to manage expectations with traveling companions (and choosing who to travel with in the first place!)
• why building in processing time during your trip can prevent overstimulation
• how reflecting on your values can bring more depth to travel as a sensitive person

Find the transcript here.

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