Travel Update #1 - The grieving process and holding space
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Travel Update #1 - The grieving process and holding space
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Today I am holding space for the 10-year chapter I chose to close in Portland, Oregon. During the episode, I spend some time sharing gratitude for the people and things in my life that have given me so much happiness and joy. I know that amazing things are happening to me and I have so much to be excited about, but I wanted to be real and share the fact that I also lost some things when I chose to move abroad. I talk about:
+ My 3-year relationship
+ The Fam
+ My dog <3
+ My possessions
+ My father :)
At the end of the episode, I challenge listeners to give space to whatever emotions that they are feeling, and that to remember that it's possible and totally ok to be both sad and happy. Life is confusing, let's talk about it.
Find the transcript/written version of this episode on my blog: https://www.cassidymae.co/post/travelupdate1