• Trauma Survivors Unite: Christian Emotional Recovery

  • De: Rachel Leroy
  • Podcast

Trauma Survivors Unite: Christian Emotional Recovery

De: Rachel Leroy
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  • Resumen

  • Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where faith meets science. I’m Rachel Leroy, a college professor and trauma survivor. I’m an emotional recovery expert with twenty years of experience applying healing modalities that helped me start making progress after nothing else worked. I'll show you how to do the same. We use traditional methods for drawing close to Christ, but we also use strategies and modalities such as meditation, EFT, and body work. Each week we'll cover a topic that will show you how to heal trauma for good. I'll teach you to access the deeper parts of your mind where the key to healing resides through specific and concrete strategies that will help you get into those deeper places in the mind--the places where you'll find the healing you've always sought and never gotten. God does heal, but not always in the ways we expect. Recovery takes time.This podcast is for people who are serious about healing and are willing to do the hard, difficult work to heal. Healing ain't for the faint-hearted! This groups offers actionable strategies that target the nature and root of trauma and get actual results. Please check out the website and show notes at Christianemotionalrecovery.com and join the Facebook community, Trauma Survivors Unite: Christian Emotional Recovery. Subscribe to Christian Emotional Recovery Youtube:https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw?view_as=subscribe
    © 2025 Trauma Survivors Unite: Christian Emotional Recovery
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Episodios
  • Episode 2 Season 5: Restoring Identity: Remembering Who You Are in Christ, Not in Trauma

    Episode 2 Season 5: Restoring Identity: Remembering Who You Are in Christ, Not in Trauma
    Mar 31 2025

    When you’ve experienced trauma, it can be hard to separate who you are from what you’ve been through. The way trauma affects the brain can leave you with deep-seated beliefs that you are unworthy, broken, or beyond healing—but that isn’t the truth. You can feel like you're always reactive, angry, and afraid. In this episode, we explore how trauma distorts self-perception and how both psychology and faith offer pathways to reclaiming your identity. We’ll talk about how the brain forms false narratives around trauma, why healing requires both renewing the mind and restoring the nervous system, and how Scripture speaks directly to our worth and purpose. You’ll also get practical exercises—like journaling through a new lens, reframing painful memories with God’s presence, and using breath prayers to calm anxiety. If you’ve ever wrestled with feeling unseen, unworthy, or stuck in old patterns, this episode offers tangible steps to help you reconnect with who you truly are in Christ and in your intrinsic worth.

    Breakdown of Episode and Resource From Episode: ***CLICK HERE***

    https://docs.google.com/document/d/1sqq8LjSDlNL4FC0Wac1RTyYn9M820UQ3MvbOlsc2L2E/edit?usp=sharing

    Christian Emotional Recovery Resources

    Podcast Website
    Access Episodes, Get Free Resources, and More

    Facebook Group
    Join Community, Get Support, and Get Weekly Encouragement

    YouTube Channel
    Subscribe for Exclusive Material Not on Podcast

    Christian Emotional Recovery Store
    Get meditations, infographics, journals, and other resources for your healing journey

    Trauma Survivors
    Check out Resources Page for Trauma Survivors

    Email List
    Get updates on episodes, platform, resources, and products

    Free Resource
    Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

    Donate Monthly Through Patreon
    Help More Trauma Survivors Through This Ministry

    ...
    Más Menos
    1 h y 7 m
  • Episode 1 Season 5: Harmful Statements Trauma-Uninformed People Say & What to Tell Yourself Instead

    Episode 1 Season 5: Harmful Statements Trauma-Uninformed People Say & What to Tell Yourself Instead
    Mar 17 2025

    Description:
    In this first episode of the season, we’re tackling the impact of words—how well-meaning but uninformed people and abusers use language to dismiss, shame, or control survivors. These statements can keep you stuck in self-doubt and isolation, making it harder to trust yourself and your healing process. We’ll break down common phrases that invalidate and gaslight, then reframe them with trauma-informed alternatives that affirm your experiences and support your growth. We break this down into two categories, phrases that well-meaning people who are not trauma-informed say and phrases that abusers use intentionally to cause harm. This episode is about recognizing the harm in these messages, rewriting the narrative, and choosing words that empower instead of diminish. Let’s start this season by standing in truth and reclaiming the language of healing so we can live the lives God intended for us.

    Breakdown of Episode
    1:17 Intro and Update on Channel
    4:05 Intro to Topic and Two Types of Harmful Statements
    9:03 Harmful Statements Abusers Say & Trauma-Informed Alternatives
    19:40 Well-Intended but Harmful Statements & Trauma-Informed Alternatives
    31:23 Closing

    Sources:
    Episode Season 4 related to this episode: "Toxic Religious Phrases People Tell Trauma Survivors and What to Tell Yourself Instead."

    Christian Emotional Recovery Resources

    Podcast Website
    Access Episodes, Get Free Resources, and More

    Facebook Group
    Join Community, Get Support, and Get Weekly Encouragement

    YouTube Channel
    Subscribe for Exclusive Material Not on Podcast

    Christian Emotional Recovery Store
    Get meditations, infographics, journals, and other resources for your healing journey

    Trauma Survivors
    Check out Resources Page for Trauma Survivors

    Email List
    Get updates on episodes, platform, resources, and products

    Free Resource
    Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

    Donate Monthly Through Patreon
    Help More Trauma Survivors Through This Ministry

    ...
    Más Menos
    35 m
  • 2025 Podcast Update #2

    2025 Podcast Update #2
    Mar 10 2025

    2025 Podcast Update #2

    I share an update on the future direction of the podcast and my life. New episodes are coming, but they have been delayed and I will need to cut back on the podcast to focus on other areas of life. God bless you and thank you for listening.

    Donate (See Free Resources Linked)

    Donate Monthly Through Patreon
    Help More Trauma Survivors Through This Ministry
    https://www.patreon.com/christianemotionalrecovery?fan_landing=true

    Donate One-Time Through PayPal Donation
    Donate monthly to help trauma survivors through Patreon. Donate one-time through PayPal

    Link Provided Here

    Donate One-Time Through Ko-Fi
    https://ko-fi.com/christianemotionalrecovery

    Christian Emotional Recovery Resources

    Podcast Website
    Access Episodes, Get Free Resources, and More

    Facebook Group
    Join Community, Get Support, and Get Weekly Encouragement

    YouTube Channel
    Subscribe for Exclusive Material Not on Podcast

    Christian Emotional Recovery Store
    Get meditations, infographics, journals, and other resources for your healing journey

    Trauma Survivors
    Check out Resources Page for Trauma Survivors

    Email List
    Get updates on episodes, platform, resources, and products

    Free Resource
    Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

    Donate Monthly Through Patreon
    Help More Trauma Survivors Through This Ministry

    ...
    Más Menos
    22 m
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