Trauma Rewired Podcast Por Jennifer Wallace & Elisabeth Kristof arte de portada

Trauma Rewired

Trauma Rewired

De: Jennifer Wallace & Elisabeth Kristof
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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.@2025 Ciencia Ciencias Biológicas Desarrollo Personal Éxito Personal
Episodios
  • Sexual Abuse and Shame: How Trauma Shapes the Body and Boundaries

    Sexual Abuse and Shame: How Trauma Shapes the Body and Boundaries
    Jul 28 2025
    Shame doesn’t live in your head, it lives in your body. In this deeply vulnerable and enlightening episode, somatic practitioner Luis Mojica returns to Trauma Rewired to share the biological impact of trauma, the hidden costs of fawning, and how embodiment is not about peace, it’s about presence. Together, we explore how unprocessed shame can drive chronic inflammation, gut dysfunction, and boundary collapse, long after the traumatic event has passed. Luis also shares his own story of sexual trauma, dissociation, and how learning to support his constriction, rather than push through it, changed his life. We discuss how trauma responses like shame and fawning were once protective, and why repatterning happens not through digging up the past, but by feeling what’s here now. This episode offers hope, clarity, and tangible insights for anyone healing from trauma, struggling with burnout, or navigating the complexities of somatic work. Topics discussed in this episode: Why shame is physically stressful to the body The connection between shame, inflammation, and the gut How fawning breaks your own boundaries to gain connection Why trauma healing is not about digging up the past Embodiment ≠ Peace — what it really means The power of witnessing and being witnessed Trauma’s impact on autoimmune responses Constriction as a nervous system signal The somatic difference between memory and sensation Why burnout happens from emotional override The role of titration in safe, sustainable healing How supporting constriction expands capacity What boundaries mean in the body — and how to set them 🔗 Learn More & Links 🎓 Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ 🎓 Free 2-week nervous system training trial: https://www.rewiretrial.com 📚 Learn more about Luis Mojica: https://www.holisticlifenavigation.com/ https://www.instagram.com/holistic.life.navigation 📲 Follow Trauma Rewired: https://www.instagram.com/trauma.rewired/ Join the Facebook Group: https://www.facebook.com/groups/761101225132846 Get a FREE 1-Year Supply of Vitamin D + 5 Travel Packs with AG1: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com
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    1 h y 2 m
  • The Female Nervous System: Built For Bonding, Conditioned For Survival

    The Female Nervous System: Built For Bonding, Conditioned For Survival
    Jul 25 2025
    Did you know that women are twice as likely to experience depression, yet less than 40 percent of research includes them? This statistic is staggering, highlighting society's inadequate attention to women's mental health and the complexities of their nervous systems. Often overlooked in scientific studies, women's experiences, particularly regarding menstrual cycles, create significant gaps in understanding their physiological, emotional, and hormonal health. This omission, influenced by societal conditioning and patriarchal suppression, leads to misdiagnosis, unanswered questions, and pervasive shame.However, there's a growing shift towards understanding the female nervous system. In today's episode, Elisabeth and Jennifer are joined by Veronica Rottman, founder of Soma School and an expert in somatics and the female nervous system, to explore how the female nervous system is uniquely structured and the challenges women face because of it. Their conversation dives deep into the complex science of hormones and societal influences, uncovering how these factors contribute to shame and perfectionism among women. They also examine the male-centric approach of mental health and medical systems, which often overlook—and even demonize—the female experience. From an early age, women are conditioned to feel shame about their bodies and emotions. However, a growing awareness is challenging these outdated norms. This shift is essential for uncovering the root causes of many mental and physical health issues that are unique to the female nervous system. If this resonates with you and you'd like to learn more, tune in! Topics discussed in this episode: Veronica’s journey to healing her own nervous system through somatic practices The history and evolution of women’s health Understanding the multilayered and complex nature of the female nervous system The differences between oxytocin and dopamine An exploration of premenstrual dysphoric disorder (PMDD) The role of a dysregulated oxytocin system in attachment Why women’s mental health spaces often overlook the impact of the menstrual cycle How the patriarchy has historically suppressed women’s emotional expression The pathology of women’s emotions and societal perceptions Why women experience higher levels of toxic shame The connection between shame, perfectionism, and the development of borderline personality disorder later in life 🔗 Learn More & Links 🎓 Free 2-week nervous system training trial: https://www.rewiretrial.com 🎓 Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ 📚 To connect with Veronica Rottman, head to her Instagram page here: https://www.instagram.com/wakingwomb To check out Veronica Rottman’s work, head to her website here: https://waking-womb.com/ 📲 Follow Trauma Rewired: https://www.instagram.com/trauma.rewired/ Join the Facebook Group: https://www.facebook.com/groups/761101225132846 Get a FREE 1-Year Supply of Vitamin D + 5 Travel Packs with AG1: https://www.drinkag1.com/rewired This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic ...
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    54 m
  • The Neuroscience Behind Chronic Pain and Trauma

    The Neuroscience Behind Chronic Pain and Trauma
    Jul 21 2025
    Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ Chronic pain isn’t just about injury, it’s a whole-body experience shaped by your brain, nervous system, and unresolved trauma. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace are joined by Matt Bush, educator and founder of Next Level Neuro, to unpack the neuroscience of pain. Together, they explore how chronic pain is often a protective output from a dysregulated nervous system, not a sign of damage, but of danger. Through stories, science, and powerful reframes, you’ll learn why pain persists even when tissue damage has healed, and how complex trauma and emotional suppression play a major role. The conversation covers neurotags, interoception, perfectionism, dissociation, and the tools needed to rewire the brain’s pain pathways — offering hope for those living in pain and practitioners looking for deeper healing frameworks. This is a must-watch for anyone who experiences chronic pain, works with trauma, or wants to understand the body’s hidden survival strategies. Topics discussed in this episode: Why chronic pain is an output, not just a symptom The neuroscience of pain: neurotags, predictions, and protection How trauma wires the brain for pain Why people with high ACE scores are more likely to develop chronic pain The link between dissociation, perfectionism, and pain Emotional repression as a driver of chronic pain What interoception tells us about the pain loop Central sensitization and why the brain gets “louder” over time The connection between complex PTSD and somatic symptoms Why emotional expression is key to nervous system healing How somatic work, movement, and neuro tools can rewire pain pathways Why chronic pain relief is possible — but multifactorial 🔗 Learn More & Links 🎓 Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ 🎓 Free 2-week nervous system training trial: https://www.rewiretrial.com 📚 Learn more about Matt Bush: https://www.instagram.com/nextlevelneuro https://nextlevelneuro.com/ 📲 Follow Trauma Rewired: https://www.instagram.com/trauma.rewired/ Join the Facebook Group: https://www.facebook.com/groups/761101225132846 Get a FREE 1-Year Supply of Vitamin D + 5 Travel Packs with AG1: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by ...
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    52 m
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