Trauma Isn’t What Happened to You- It’s What Happened Inside You

In this episode of the New Ashla Podcast, Michael Perry and Justin V Gates explore the complex nature of trauma, emphasizing that it is not solely defined by significant events but also by the internal responses and adaptations that occur in the aftermath. The conversation delves into the impact of small moments, the role of parenting, and the importance of self-compassion in healing. Listeners are encouraged to recognize their emotional responses, understand the patterns of behavior that arise from trauma, and foster healthy communication in relationships. Ultimately, the episode highlights the journey of integrating the self and creating safety in healing, while reframing self-identity and minimizing the shadow of past experiences.

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Takeaways

Trauma is defined by internal responses, not just events.

Minimizing experiences deepens emotional wounds.

Small moments can have significant impacts on our psyche.

Parenting styles can shape our trauma responses.

Self-compassion is crucial in the healing process.

Emotional responses are often automatic and need to be understood.

Connection and communication are vital for healing.

Reframing self-identity can aid in recovery.

Integration of the self is necessary for healing.

Creating safety in the present is essential for overcoming past trauma.

Keywords

trauma, healing, self-compassion, emotional responses, parenting, mental health, integration, relationships, self-identity, shadow work