Trauma Isn't What Happened, It's the Meaning Your Nervous System Understood

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A lot of times we think that trauma is an event that happened to us somewhere in our past.

But, in truth, trauma isn't the event.

Even though the entire world could tell us what happened was traumatic...

it's the thoughts that get stored in our nervous system that cause the trauma.

This is why it's so important to do thought work as well as nervous system work when it comes to healing trauma.

In today's episode, I talk about how we can reframe and shift our thoughts from trauma focused to healing centered.

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