Trauma After Loss // How Do I Move Forward?

Trauma after loss is such a scary place to be. Epsecially if you aren't even aware that the trauma is the thing triggering you and making you scared. How do I move on when I'm so scared?? Why do I keep having these anxiety attacks? Trauma is hard and it helps to be aware of how the trauma is triggering you. 

As we start up the podcast again we discuss how recent losses have impacted Leticia and cause a lot of anxietyand trauma triggers. How she is working through these triggers and dealing with the pain that comes with loss.