Transforming Your Life: The Science, Philosophy, and Emotion Behind Habits

Sources for Episode Description

Graybiel, A. M. (2008). "Habits, Rituals, and the Evaluative Brain." Annual Review of Neuroscience.

Wood, W. (2019). "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick."

Duhigg, C. (2012). "The Power of Habit: Why We Do What We Do in Life and Business."

Hanh, T. N. (1975). "The Miracle of Mindfulness."

Aristotle. "Nicomachean Ethics."

Nietzsche, F. (1883). "Thus Spoke Zarathustra."

Lally, P. et al. (2010). "How Habits Are Formed: Modelling Habit Formation in the Real World." European Journal of Social Psychology.