Transforming Overwhelm into Resilience with Monica

In this inspiring episode of Educators Moving On, Dr. Shenelle DuBose welcomes Monica, a leadership wellness coach who specializes in resilience and graceful transitions. Monica shares her powerful journey of overcoming overwhelm and perfectionism, from experiencing a wake-up call with a panic attack to reshaping her life through values-based living and self-care practices.

Discover practical tools like the ABC strategy (Align your spine, Breathe, Chant/Calm) to manage stress and boost resilience, even in a hectic classroom setting. Monica also discusses key insights from her book, A New Way to Be: Becoming Resilient One Habit, One Breath, and One Moment at a Time, and explains how micro-practices can transform your wellbeing.

Whether you're battling overwhelm or seeking strategies for a healthier, more intentional life, this episode offers actionable wisdom to help you build those "shock absorbers" for life's inevitable challenges.

Connect with Monica:
Website: LeadershipWellnessGroup.ca