Transforming Fear into Peace

Have you ever been told you should conquer your fears?? In this week's episode, Ashley explains why conquering fear doesn't work and what we can do instead. Join Ashley to learn about ways we can work directly with our fears to process and release them, and create more peace in our bodies.

1:35 Why "conquering" fear by facing it doesn't really work

4:36 The only way to truly transform fear

7:06 Practice #1: Creating safety in our bodies (5 ways to do this)

13:13 Practice #2: Amplifying our fear (and how to embody it)

17:17 Practice #3: Mentally living out our fears (the power of our imaginations)

20:03 Why this works

Check out the episodes below for more info on these topics:

S1, Ep3 – Feel Safe with Any Emotion
S2, Ep2 – 3 Must-Haves for Healing

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg