Transform Podcast Por Dear Media arte de portada

Transform

Transform

De: Dear Media
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Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.

With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!

Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!


Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Stop Settling for Toxic Work Culture
    Mar 11 2026

    This week on Transform, the Samis are talking all things team culture - how they’ve built it, how they’ve protected it, and why it’s one of the most important parts of creating a career you actually love. Coming straight off a major team workshop where they gathered 20 employees in one room to set goals and map out 2026, the Samis share what it really takes to create an environment where people feel supported, inspired, and empowered to show up as their best selves.


    They kick things off by reflecting on how it all started, and why the foundation of their work culture begins with the foundation of their friendship. From growing together as friends to leading together as business owners, they open up about the journey, the lessons, and the intention behind building a team that leads with trust, joy, and the belief that you deserve to have fun while doing meaningful work.


    Whether you’re a founder, a leader, an employee, or somewhere in between, this episode is a reminder that you deserve to be in rooms where you’re uplifted, heard, and celebrated. Tune in for practical takeaways, real talk, and a little extra inspiration to go after what you’re truly deserving of.


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    This episode is brought to you by:

    • Quince: Go to Quince.com/transform for free shipping and 365-day returns.
    • Armra: Go to Armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
    • Better Help: Sign up and get 10% off at BetterHelp.com/transformpod
    • Ritual: Save 25% on your first month at Ritual.com/TRANSFORM
    • Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase.
    • Ollie: Head to Ollie.com/TRANSFORM and enter code TRANSFORM to get 60% off your first box.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    45 m
  • Part 2: The 4 Attachment Styles and How to Heal Yours with Thais Gibson
    Mar 4 2026

    Part 2 of our conversation with Thai Gibson is here, and this time, we’re focused on healing. After breaking down attachment theory and the four attachment styles in Part 1, today’s episode is all about what comes next: how to actually shift your patterns and move toward secure attachment. Thai walks us through the five pillars of healing and what it truly takes to rewire old beliefs, build emotional resilience, and create healthier relationship dynamics.


    Together, we explore how to regulate your nervous system, expand your self-awareness, and show up differently in love. If Part 1 helped you understand your patterns, this episode will help you transform them.


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    This episode is brought to you by:

    • Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!
    • RW Knudsen: With RW Knudsen, krush 100% of your day - morning, afternoon, evening and all the moments in between - with 100% juice and no added sugar. Pick up a bottle at your local grocery store today
    • IQBAR: To get 20% off all IQBAR products plus FREE shipping, text TRANSFORM to 64000. Message and data rates may apply
    • Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM
    • The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform



    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    39 m
  • Part 1: The 4 Attachment Styles and How to Heal Yours with Thais Gibson
    Mar 2 2026

    We're so excited to welcome Thais Gibson, best-selling author, counselor, and founder of The Personal Development School, to the podcast. In Part 1 of this two-part series, Sami Spalter and Thais dive deep into attachment theory: what it is, how it’s formed, and why it shapes the way you experience love, conflict, and connection.


    They break down the four attachment styles and explore how these patterns often stem from childhood experiences. Throughout the conversation, Sami shares her own personal journey and how understanding her attachment style helped her gain clarity around triggers, patterns, and relationship dynamics.


    If you’ve ever wondered why you react the way you do in relationships, this episode is your starting point.


    Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off the Personal Development School’s 90-Day Attachment Healing membership.


    Transform Instagram - click here!

    Sami Spalter Instagram - click here!

    Sami Clarke Instagram - click here!

    FORM Shop - click here!

    FORM Website - click here!

    Code TRANSFORM for 20% off an annual membership.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Más Menos
    32 m
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I am really bad at trying out exercise apps, supplements, and other trending self-help items for about a month and then giving up on them. Lately I’ve really wanted to create lasting change in my life without feeling overwhelmed by it. I googled podcasts for 20-30 year old women to help with daily habits and found this one — and I’m so glad I did! I love that I can pick and choose which episode title speaks to me, and that the Samis talk about their life and experiences and suggestions with no ego or judgement. It’s been really refreshing to hear their journeys and get tips on what I can do to slowly become the person that is best for me. Thank you for bringing back my motivation! @_EmilyBerry_

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