Myrna Young welcomes Sylvia Hall, founder of Lifted Naturals, to explore the gut-brain connection and how probiotics can enhance mood. Sylvia shares her journey from experiencing postpartum mood changes to developing Lifted Naturals, a line of mood-supporting probiotics. They discuss the difference between probiotics and prebiotics, the impact of specific strains on stress and mood, and the importance of natural wellness. Learn how these supplements can help reduce cortisol levels, support adrenal health, and improve overall well-being. Tune in for insights into how you can support a healthier lifestyle.

Key Takeaways:

• Gut-Brain Connection: Probiotics can enhance mental well-being by affecting the gut-brain communication pathway.
• Strain Selection: The specific strains of probiotics chosen by Lifted Naturals aim to aid in stress reduction, mood stabilization, and gut health improvement.
• Holistic Health: Sylvia emphasizes incorporating simple, natural lifestyle changes alongside probiotics to enhance overall wellness.
• Entrepreneurial Journey: From a frustrated mom to a pioneering entrepreneur, Sylvia’s story underscores the power of determination in finding natural health solutions.
• Understanding Probiotics: Distinctions between probiotics and prebiotics are essential, with individualized approaches yielding the best health outcomes.

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Resources

• Visit Lifted Naturals to explore their product line.
• Connect with Lifted Naturals on social media: Facebook, Instagram

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Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of happiness and its four levels, inspired by Aristotle's teachings. Discover how instant gratification, achievement, contribution, and transcendence shape our pursuit of sustained happiness. Dr. John shares personal stories, touching on how overcoming challenges like career changes and health scares led him to inner peace. This episode explores the balance between personal success and meaningful contributions to others, providing insights on living a more fulfilling life. Learn how to navigate life's ups and downs with resilience and purpose.

Key Takeaways:

• The Four Levels of Happiness: Understanding the journey from instant gratification to transcendence, emphasizing each stage's unique role and significance.
• Lessons from Aristotle and Beyond: Explore how ancient wisdom intertwines with modern insights to unfold the path to lasting inner peace.
• Contribution and Serving Others: Highlighting the importance of looking beyond oneself and finding fulfillment through altruism and community service.
• Overcoming Personal Challenges: Dr. John Sottosanti shares personal setbacks and how embracing spirituality and virtue led to the path of healing and happiness.
• Virtue and Transcendence: Discover the correlation between cultivating personal virtue, breaking free from societal attachments, and achieving existential happiness.

Resources:

• Dr. John Sottosanti's Website: Mortal Adhesions
• Book: "Mortal Adhesion: A Surgeon's Battles Against the Seven Deadly Sins to Find Faith, Happiness, and Inner Peace"

Sponsors of this podcast

MINT Mobile

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Shopify

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or email kriti@youngandprofiting.com

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Host Myrna Young welcomes Karuna to explore the mystic realms of Kundalini Yoga. With an illustrious career spanning several decades, Karuna shares her journey into the world of Kundalini Yoga, discussing its ancient roots and spiritual significance. This episode delves deep into how Kundalini Yoga is not merely a physical exercise but a comprehensive spiritual practice that promotes personal growth and self-awareness.

Listeners will gain insights into the profound benefits of Kundalini Awakening as Karuna explains how it harmonizes energy within the body, aims to awaken one's consciousness, and unify the mind, body, and spirit. "Kundalini Awakening," "spiritual healing," "Ayurvedic practices," "chakras," and "10 bodies" feature prominently throughout the discussion. Karuna elaborates on the various aspects of the Kundalini Yoga landscape, touching on the elements of the practice, including meditation, mudras, and mantras. Through anecdotes and teachings, Karuna exemplifies how these practices form a crucial toolkit for personal and spiritual transformation.

Key Takeaways:

• Kundalini Yoga is not just a physical exercise, but a practice aimed at spiritual awakening through harmonizing and awakening dormant energy.
• Working with the chakras and the 10 bodies are central to experiencing a Kundalini Awakening.
• The practice of meditation and mantra in Kundalini Yoga helps align the spiritual, mental, and physical aspects of the body, creating a state of awareness.
• The journey of Kundalini involves embracing both the infinite and the finite, facilitating personal growth and consciousness expansion.

Resources:

• Find more about Karuna and her work at lightonkundalini.com.
• Follow Karuna on Instagram, Facebook, and LinkedIn via Light on Kundalini.

Sponsors of this podcast

MINT Mobile

Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.

Shopify

Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
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