Training with Kettlebells & Sandbags for Real-World Strength, Health, and Longevity
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Training with Kettlebells & Sandbags for Real-World Strength, Health, and Longevity
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In this episode of the Hard Men Podcast we discuss the history and benefits of strength training with kettlebells and sandbags. If you've been considering building out your own home gym this is one you won't want to miss.
We talk about what separates these implements from standard gym equipment, what their best uses and pitfalls are, and how can you add these into your regimen to build strength, endurance, and longevity.
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