Training in Extreme Conditions

What happens when you push your body to the edge of its limits? From the icy grip of snow training to the scorching heat of a 170-degree sauna, extreme conditions unlock a world of physical and mental transformation. How does underwater resistance build explosive power? Why does high-altitude training make you feel unstoppable back at sea level? In this post, I share the secrets, the risks, and the raw lessons I’ve learned about resilience, breathing, and finding strength in discomfort. Are you ready to embrace the extreme?