You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN!

Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop❌.

In the 118th episode of The Training Science Podcast, Paul and Jose discuss:

💫 How not to be afraid of going AGAINST the MAINSTREAM - you never know what can happen;

🌟 PROTEIN, CREATINE and CAFFEINE!

❤️ 40+ years of sports nutrition.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Jose Antonio https://twitter.com/JoseAntonioPhD

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References:

Creatine Yey or nay?:

https://pubmed.ncbi.nlm.nih.gov/33557850/

Caffeine Yey or nay?:
https://pubmed.ncbi.nlm.nih.gov/38466174/

Protein misconceptions:

https://pubmed.ncbi.nlm.nih.gov/38626029/

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So, how many AVOCADOS 🥑 do you eat?!

Christian Meier wants you to understand that EVERYTHING in life is about BALANCE. You cannot just push into ONE direction of training, nutrition or anything else without encountering downsides that WILL impact your sport and life.

In the 117th episode of The Training Science Podcast, Paul and Christian discuss:

🍞 FATS or CARBS - how early athletes were thinking about 100g/h or fat only;

⚖️ HEALTHY activity comes with some great FITNESS benefits;

⛰️ working at HIGH INTENSITIES & RECOVERING at the same time in trail running.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Christian Meier https://christianmeier.substack.com/

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Christian’s IG:

https://www.instagram.com/christianmmeier/

Christian’s UTMB win:

https://cyclingmagazine.ca/sections/news/christian-meier-wins-famous-150-km-running-race/

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Are you ACTIVELY 🔥 developing your people for the REAL WORLD 🌎?

Dr Steve Ingham @ would like you to make SURE that you are SYSTEMATICALLY જ⁀➴ working towards the PROGRESS of your staff, trainees, students, interns etc. in REAL WORLD working skills. From the very start the EXPECTATIONS should be know to them!

In the 116th episode of The Training Science Podcast, Martin and Steve discuss:

📖 how to TRAIN & FIND good “staff” that KNOW how to work with people;

✅ why being VULNERABLE & moving on from that might be one of the most important things you do;

❤️ that you need outlook for “ME”, “WE” & “US”.

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Dr Steve Ingham https://drsteveingham.com/