Train Your Fascia: Why Strength Alone Isn’t Enough (Training Tuesday)

Today, we’re taking that mindset and turning it into movement.

Because awareness is powerful…

…but awareness without action doesn’t change tissue.

So today is about how fascia actually adapts — and what that means for how you train.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/