Train With Barry Podcast Por trainwithbarryshow@gmail.com arte de portada

Train With Barry

Train With Barry

De: trainwithbarryshow@gmail.com
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A show for those who want to take control of their health and fitness. Whether you’re stepping into the gym for the first time, trying to lose weight, or looking to build strength and confidence, you’ll find simple, practical guidance here. Hosted by Barry Goforth—NPC bodybuilding champion, personal trainer, and fitness coach with over 35 years of experience—we break down workouts, nutrition, recovery, and mindset into clear steps you can actually follow. Expect: ✅ Beginner workout tutorials ✅ Weight loss and nutrition advice ✅ Strength training and cardio basics ✅ Motitrainwithbarryshow@gmail.com Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Train With Barry 4: More on nutrition

    Train With Barry 4: More on nutrition
    Nov 1 2025

    Train With Barry 4: More on nutrition. Fitness doesn't have to be complicated. NPC Body Building Champion Barry Goforth gets down to the basics of fitness, covering nutrition, recovery, and mindset. This show is perfect for fitness for beginners, as well as those interested in body building.
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    36 m
  • Episode 3: The Nutrition Rules That Actually Work

    Episode 3: The Nutrition Rules That Actually Work
    Oct 16 2025

    Barry dives deep into the truth about nutrition — what really fuels progress, and why most diet plans set people up to fail.

    He explains how to build a sustainable approach to food, why consistency matters more than perfection, and how smart nutrition supports both fat loss and muscle growth.

    If you’ve ever felt confused by diet trends or frustrated by plateaus, this episode breaks it all down — simple, real, and backed by experience.

    #BarryGoforth #NutritionForBeginners #FitnessPodcast #HealthyEating #WeightLossTips #MuscleBuilding #CleanEating #FitnessEducation #WellnessOver40 #HealthHabits
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    33 m
  • Episode 2: Barry on Eating for Results

    Episode 2: Barry on Eating for Results
    Oct 13 2025

    In Episode 2 of the Barry Goforth Fitness Show, we dive into the foundation of every fitness journey — nutrition.Barry breaks down what real, sustainable eating looks like for beginners and explains why most people fail when they overcomplicate food.From understanding macros to avoiding common diet myths, Barry shares how to eat for energy, recovery, and long-term strength — not just short-term results.Whether you’re trying to lose weight, build muscle, or simply feel better every day, this episode gives you the truth about food, balance, and discipline in and out of the gym.#BarryGoforth #NutritionForBeginners #HealthyEating #FitnessEducation #WeightLossTips #MuscleBuilding #HealthPodcast #FitnessOver40 #EatToWin
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    32 m
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