Train Like a Sprinter, Live With Purpose

In this special episode of The Heart-Led Man Podcast, I sit down with a friend, former client, and member of the Ascension Men's Community, Matt Vacirca, who is the founder of the Brave Movement and a High School teacher at an all boys school. This is the first of a new series where Matt and I dive deep into the conversations men need most.

We explore:

• Why performance alone leaves so many men burnt out, anxious, or empty
• The transition from performance to purpose, and how to find your true “second mountain”
• Matt’s powerful 4-Day Training Framework and why sprinting may be the most essential form of movement for men
• How to simplify health, training, and purpose with an “essentialism” approach

If you’ve ever asked yourself “Is this all there is?”, or you’re looking for a sustainable way to train your body while reclaiming deeper meaning in life, this episode will hit home.

Tune in and join us as we kick off this new series of raw, real discussions for men who want to lead with strength, presence, and heart.

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For more information on Matt's work and the Brave Movement, check out his webpage: Click Here to Access

IG: @brave.movement_

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🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, MCC Coach & Founder of The Ascension Men's Community. Helping men lead with purpose, presence, and peace, without losing themselves or the people they love.

Website: www.evanspargo.co

Instagram: @evanspargo