Trailer

Health is messy – because life is messy. And yet, here we are, rising from the chaos like a damn phoenix, wings singed but strong, chasing the kind of wellness that actually fits our lives. Mind, body, and soul

Total health isn’t about perfection – it's about showing up, doing what we can with what we’ve got, and honoring the season we’re in. We change what we can, embrace what we must, and keep rising. Again, and again. Because messy doesn’t mean broken – it means becoming.

Welcome to Messy Wellness – the podcast that flips the script on health and gives perfectionism the boot. I’m Jolene, a nutritional therapy practitioner who’s been there, done that, and still gets sucker-punched by life’s curveballs.

Here, we dive into nutrition that doesn’t suck the joy out of eating, hot wellness trends (and whether they are worth the hype), lifestyle shifts that actually stick, mindset magic, and the real-life struggles that come with trying to feel good in a world that’s obsessed with looking perfect.

So, grab your metaphorical glitter, ditch the guilt, and let’s build a wellness lifestyle that fits your beautifully chaotic life. Take what works, leave what doesn't and remember – true health begins where perfection ends.

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