Trailer for Ep #15 - Sound Nutrition

Imagine taking negative emotional eating and transforming it into your greatest opportunity for growth. Amy Bondar shows us how to overcome habits keeping you from winning! Amy is accredited in Certified Eating Psychology,, and is on a mission to restore our relationship to food and nutrition as a sacred, loving and meaningful connection to body, life and living to our highest potential and joy. In this episode, we explore what are ‘negative emotional eating habits’, and how rather than fight them, we can through exploration and understanding, make them into our greatest teachers and opportunities for positive change leading to success in all arenas of our lives.

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