This one got weird.

Sorry.

Been a strange couple of months inside my head.

I'd guess the next one will be more about running and less about one man's nihilistic, existential crisis.

A breakdown of a recent study on easy/Z2 training.

Study: Much Ado About Zone 2 Training

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Thank you for listening to Running Strong.

The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.

Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.

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Thank you for listening!

Do you have realistic expectations when it comes to training?

-

Thank you for listening to Running Strong.

The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.

Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.

Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.

-

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a Free Call⁠⁠⁠⁠⁠

-

Want to ask me a question?

Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Thank you for listening!