Traditional Spring Remedies for Restless Times

Welcome to Traditional Wisdom for These Times!

We are Brooke Moen and Lisa Mase, an acupuncturist and a nutritionist / sound therapist who love to talk about all things health, traditional wisdom, and the reality of living in a body on this planet during these times.

In this episode we explore practices to support ourselves in the Spring / wood season, how to meet our constantly expanding culture with a bit of continuity and foundation, and why we care about Chinese Medicine and the Five Phases: wood, fire, earth, metal, water.

Please post a comment and share what you would like to hear us address in future episodes!