Trading Out Bad Habits for Good Ones

In today’s episode I am sharing my three tips for trading out bad habits for good ones. We look at our unconscious patterning and how this transcends habits, how to use the witness mind to merge this unconscious behaviour into our conscious minds and how the mind, body and spirit need to come together for this to be effective.

Let’s get started.

Episode resources:
The Unconscious Mind study
Forgiveness and Self-Forgiveness study
Self-forgiveness - Why is it so hard?

Thank you so much for listening.

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