Toxic Relationship with Diet Culture 2.1

Last week I talked about my college days of diet culture, but I forgot a few things. I was so wrapped up in talking about my sweet friends who passed away, that I forgot to mention the crazy things I would do just to try to keep myself from eating calories. 

So on today’s episode, I will talk about those and also have my friend, Bethany,  join me. I want to share the same trigger warning that I did before. We will be chatting about severe measures I took to try to lose weight and not gain it. We will also be talking about harming one self and unaliving thoughts. We will also be chatting about how that affected my friend and her feelings.

I want to share the lifeline for suicide & crisis. The number is 988, you can call or text it and I have also provided the website as well https://988lifeline.org/

If you need help, please reach out. I am glad you are here!