This isn’t just the end of a season, it’s a moment of reflection. In the season finale of Totally Women!, Rosemarie honors her aunt and speaks to every woman carrying grief through the holidays.

Rosemarie reflect on faith, loss, gratitude, and the quiet strength it takes to keep going, while reminding listeners that this season does not have to be perfect to be meaningful. This episode centers on extending grace to yourself, managing emotional and financial pressure, prioritizing your physical and mental health, and advocating for your well-being as the year comes to a close.

Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

Produced by Wize Grazette of Indie Creative Podcasts Engineered & edited by Wize Grazette

In this December episode, Rosemarie Crosdale shares practical tips to help women cope with holiday stress, manage grief, practice self care, and stay grounded through year end. She breaks down how to set healthy boundaries, protect your peace, and prioritize key women’s health screenings before the new year. If you’re feeling overwhelmed, this episode offers guidance, encouragement and simple habits to support your emotional and physical wellbeing.

Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

Produced by Wize Grazette of Indie Creative Podcasts Engineered & edited by Wize Grazette

In this special Diabetes Awareness Month episode of the Totally Woman Podcast, host Rosemarie Crosdale, welcomes Dr. Patrice Powell, board certified nurse practitioner and founder of Outlier Health & Wellness, for a clear and empowering conversation about type two diabetes, early screening, lifestyle changes, medication options, and the real ways diabetes affects women’s bodies from head to toe. Dr. Powell breaks down A1C numbers, stress, sleep, and weight management in everyday language while emphasizing how small daily choices can prevent serious complications.

Outlier Health & Wellness provides comprehensive primary care, weight-loss management, hormone therapy, women’s health, men’s health, telehealth visits, and home-based medical services throughout Queens, Brooklyn, and Nassau County. If you’re in the area and need a provider, visit Outlier Health & Wellness, 160-40 78 Road, Fresh Meadows, NY 11366, call 888-855-2584, email admin@outlierhealthandwellness.com, or go to outlierhealthandwellness.com to learn more.

Connect with Totally Women! on Instagram @TotallyWomenPod. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

Produced by Wize Grazette of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette