In this episode of Total Health with Dr. Vinny, we take a deep breath - literally - and explore one of the most powerful yet overlooked tools for healing: breathing.

Dr. Vinny dives into the life-changing benefits of nasal breathing, including its connection to posture, nervous system balance, and even spinal health. Drawing on techniques from The Oxygen Advantage by Patrick McKeown and the Buteyko Method, Dr. Vinny explains why breathing through your nose—not your mouth— can help improve everything from athletic performance to anxiety, sleep, snoring, digestion, and more.

💨 Learn how breathwork:

• Activates your parasympathetic (rest & digest) nervous system
• Boosts production of nitric oxide for better circulation
• Enhances posture and spinal alignment
• Can be used before, during, or after chiropractic adjustments
• Improves focus, recovery, and overall energy

Whether you're an athlete, dealing with chronic stress, or just looking to optimize your health, this episode shows you how conscious breathing can become part of your daily life and your personalized care plan.

🗣️ “Breathing sounds simple, but how does it help you? In many ways.” – Dr. Vinny

👉 Got questions? Want to know if breathing therapy is right for you?

Visit www.newjerseytotalhealth.com or follow us on social media @NewJerseyTotalHealth

#TotalHealthWithDrVinny #OxygenAdvantage #Breathwork #NasalBreathing #ChiropracticCare #PatrickMcKeown #ButeykoMethod #FunctionalBreathing #TotalHealth #HolisticHealing

Join Dr. Vinny in this episode of "Total Health with Dr. Vinny" as he unravels the mysteries and immense benefits of Qigong! Why is a chiropractor passionate about an ancient Chinese energy practice? Dr. Vinny shares his personal journey and explains how Qigong isn't just a powerful standalone tool for health, but also a profound complement to chiropractic care.

Dr. Vinny dives into the core of Qigong, revealing how its specific movements, breathing techniques, postures, and stances build vital energy in your body. He'll discuss how this practice, often seen as a foundational Chinese martial art, has been used for thousands of years for healing and overall well-being. Learn why Dr. Vinny often prescribes specific Qigong movements as "take-home acupressure" for his patients, addressing everything from musculoskeletal pain to energetic imbalances.

In this episode, Dr. Vinny explores:

• The Synergy of Qigong and Chiropractic: Discover how Qigong supports and enhances the body's natural healing capabilities, making your chiropractic treatments even more effective.
• More Than Just Physical: Understand how Qigong boosts both physical strength, balance, and coordination, alongside its profound energetic benefits.
• A Lifelong Practice: Learn why Qigong is an ideal exercise you can incorporate at any age, providing a gentle yet powerful way to maintain health and vitality as you age.
• Beyond the Movements: Dr. Vinny shares insights on integrating stretching and specialized breathing techniques (including a preview of the "Oxygen Advantage" method) to elevate your Qigong experience.
• Real-World Benefits: Hear about the remarkable changes Dr. Vinny has observed in his patients, including stress reduction, improved immunity, and enhanced overall well-being.
• Finding Your Flow: Dr. Vinny emphasizes the individual nature of Qigong and encourages listeners to find a practice that brings them joy and makes them feel good.

Whether you're curious about ancient healing arts, looking for ways to boost your energy, or seeking a gentle yet effective exercise for life, this episode offers valuable insights. Dr. Vinny's holistic approach to total health always aims to provide you with tools you can use every day!

Connect with Dr. Vinny:

• Website: NewJerseyTotalHealth.com
• Social Media: Follow and like us for more health tips and updates!

Don't miss out on upcoming Qigong classes with Dr. Vinny! Visit our website or call us to learn more about our group sessions and how you can start your Qigong journey.

In this episode of Total Health with Dr. Vinny, we dive deep into one of Dr. Vinny's favorite tools in the treatment room: Rapid Release Therapy (RRT) - a high-frequency vibration device designed to ease muscle tension, break up scar tissue, and prepare the body for optimal chiropractic adjustments.

Unlike generic massagers or "thumper" devices you might find online, Rapid Release is a professional-grade, handheld tool used by top practitioners and athletes to reduce soreness, improve range of motion, and promote better sleep and recovery. Dr. Vinny explains how he uses it on the back, calves, and acupuncture points, and how it complements adjustments by relaxing the body in just 5 minutes or less.

Tune in to learn:

• Why RRT isn’t the same as Shockwave or cheap massage tools
• How different attachments work for targeted muscle treatment
• Why vibration therapy is ideal before adjustments and acupuncture
• When RRT should (and shouldn’t) be used - especially if you're sore, stiff, or recovering from activity

Whether you're an athlete, weekend warrior, or just sore from helping a friend move furniture - this episode is your guide to understanding how Rapid Release Therapy can elevate your recovery game.

👉 Follow us on social @NewJerseyTotalHealth and visit NewJerseyTotalHealth.com to learn more or schedule a consult.

Total Health with Dr. Vinny — Real Talk. Real Treatment. Real Results.