Meet Mary Mika - She’s one of Topsail’s most trusted pet sitters—but her journey here is anything but ordinary.

In this heartfelt episode of Topsail Insider, Mary Mika shares the personal journey behind her thriving pet care business, Mary E. Poppins the Pet Nanny. From a childhood filled with love and loss to overcoming cancer while building a trusted service in the Greater Topsail area, Mary opens up about the experiences that shaped her resilience and compassion. She explains how her unique in-home pet-sitting and drop-in services bring comfort to both pets and their people, and how her regular clients—and even their dogs—supported her through one of life’s toughest battles. With her signature warmth and strength, Mary reminds us that growth often comes from discomfort—and love, especially from animals, can be a powerful force for healing.

https://marypoppinspetnanny.com/

Facebook and Instagram pages

Call or Text: 630-981-4942

Email: MaryEPoppins81@gmail.com

Send Christa a message! Please leave your contact information if you’d like a response.

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If you are a Greater Topsail business owner or nonprofit, Register to be a Guest on our website at www.topsailinsider.com!

Or if you wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

Thanks - I’ll see you around Topsail!

What happens when two passionate theater veterans join forces to bring the arts to a small coastal town?

In this episode of Topsail Insider, new host Savannah Price sits down with Founder, Emily Graham, and her Partner, Steve Campbell, of Untitled Theatre Productions in Hampstead, NC. From cross-country moves to cross-stage collaborations, Emily and Steve share how they’ve built a thriving, inclusive theater community where kids perform for free, families volunteer together, and everyone—regardless of background or ability—is welcome.

You’ll hear about their nonprofit’s rapid growth, the joyful chaos of directing youth productions like Shrek Jr., and their vision of establishing a permanent arts center in Pender County. It’s a story of friendship, purpose, and the power of community through the arts.

https://www.untitledstage.com/

And be sure to Follow Untitled Theatre on Facebook and Instagram!

Topsail Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

Send Christa a message! Please leave your contact information if you’d like a response.

Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!

Please also visit www.topsailinsider.com and sign up for our Mailing List where you’ll get early access to upcoming episodes.

Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode!

Follow Topsail Insider on LinkedIn, Facebook, Instagram, Twitter, and YouTube!

If you are a Greater Topsail business owner or nonprofit, Register to be a Guest on our website at www.topsailinsider.com!

Or if you wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

Thanks - I’ll see you around Topsail!

How do we help kids thrive in today’s world?

The challenges kids face today are different from those of past generations, and the Boys & Girls Clubs of Southeastern North Carolina are evolving to meet those needs. In this episode of Topsail Insider, host Trudy Solomon sits down with Dawn-Michelle Blalock, CEO of the Boys & Girls Clubs of Southeastern NC, to discuss how the organization is shaping young lives through academic support, character development, social wellness, and workforce training.

Dawn-Michelle shares her personal journey—from a background in nursing and healthcare leadership to leading an organization that serves over 2,200 kids across five counties. She opens up about the growing needs in our community, the innovative programs making an impact, and how the club is preparing kids for bright futures.

Plus, learn about the new summer camp in Pender County, scholarship opportunities, and how you can get involved.

Website: https://bgcsenc.org/

Also Find and Follow on Instagram, Facebook, LinkedIn, and TikTok!

Topsail Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

Send Christa a message! Please leave your contact information if you’d like a response.

Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!

Please also visit www.topsailinsider.com and sign up for our Mailing List where you’ll get early access to upcoming episodes.

Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode!

Follow Topsail Insider on LinkedIn, Facebook, Instagram, Twitter, and YouTube!

If you are a Greater Topsail business owner or nonprofit, Register to be a Guest on our website at www.topsailinsider.com!

Or if you wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

Thanks - I’ll see you around Topsail!

In this episode of Topsail Insider, new host Mari Leigh Backus interviews Haley Marie, a certified trauma-informed breathwork facilitator and owner of Freedom Flow Collective. Haley shares her emotional journey from working as a doula to discovering the healing power of breathwork, shaped by her own deeply moving birth experience with her daughter. They explore the transformative potential of breathwork, Haley’s community offerings, and how it changed her life. Listeners are also guided through a brief breath awareness exercise and can learn more about Haley’s services, including local group and one-on-one sessions, new women’s programs, and upcoming retreats.

• https://freedomflowcollective.com/
• https://www.upstairshampstead.com/
• Facebook
• Instagram
• LinkedIn

Topsail Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

Hosted by Mari Leigh Backus
Edited by Christa and Nomadic Orca

Send Christa a message! Please leave your contact information if you’d like a response.

Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!

Please also visit www.topsailinsider.com and sign up for our Mailing List where you’ll get early access to upcoming episodes.

Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode!

Follow Topsail Insider on LinkedIn, Facebook, Instagram, Twitter, and YouTube!

If you are a Greater Topsail business owner or nonprofit, Register to be a Guest on our website at www.topsailinsider.com!

Or if you wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

Thanks - I’ll see you around Topsail!

Prioritizing Health & Performance with Karen Redmond

In this episode of Topsail Insider, Christa and new co-host Eden Mills welcome Karen Redmond, an osteopathic therapist, nutritionist, and owner of Coastal Health and Fitness. Karen shares her unique approach to injury recovery, holistic health, and performance training—helping everyone from elite athletes to those recovering from surgery.

She also discusses her concierge wellness model, how she transitioned her practice from Chicago to the Topsail area, and her passion for home design, paddleboarding, and clean living.

Email:  karenmredmond@mac.com

Karen’s Favorites:

• Karen’s Favorites Website
• Shop Karen’s Favorites
• Karen’s Favorites on Instagram
• Karen’s Favorites on Facebook

Sound View Life:

• Sound View Life on Facebook
• Sound View Life on Instagram

Topsail Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

Co-Hosted by Christa Schroeder and Eden Mills
Edited by Jim Mendes-Pouget | jimpouget@gmail.com

Send Christa a message! Please leave your contact information if you’d like a response.

Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!

Please also visit www.topsailinsider.com and sign up for our Mailing List where you’ll get early access to upcoming episodes.

Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode!

Follow Topsail Insider on LinkedIn, Facebook, Instagram, Twitter, and YouTube!

If you are a Greater Topsail business owner or nonprofit, Register to be a Guest on our website at www.topsailinsider.com!

Or if you wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

Thanks - I’ll see you around Topsail!

Navigating Wills, Probates, Trusts, and Guardianships with Mariah McKinney

In this episode, Christa and new Host, Marlon Weems, interview Mariah McKinney, a lawyer and partner at Garlock & McKinney. They explore crucial yet often overlooked legal matters including wills, probates, trusts, and guardianships. Mariah shares the complexities of probate administration, the importance of comprehensive estate planning, and the risks of not having a financial or healthcare power of attorney.

Mariah also shares her journey from Western to Eastern North Carolina and her deep connection to Topsail Island.

www.garlockandmckinney.com
Message Mariah
Phone: (828) 357-4510

Topsail Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

Co-Hosts: Marlon Weems and Christa Schroeder
Edited by Jim Mendes-Pouget | jimpouget@gmail.com

Send Christa a message! Please leave your contact information if you’d like a response.

Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!

Please also visit www.topsailinsider.com and sign up for our Mailing List where you’ll get early access to upcoming episodes.

Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode!

Follow Topsail Insider on LinkedIn, Facebook, Instagram, Twitter, and YouTube!

If you are a Greater Topsail business owner or nonprofit, Register to be a Guest on our website at www.topsailinsider.com!

Or if you wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

Thanks - I’ll see you around Topsail!

Host Christa and new co-host La Rhea Burke welcome Alexis Siebert, co-founder of the Topsail Young Professionals. Alexis takes us on her journey from Winston-Salem to Topsail, sharing her rich background in the arts and her family’s deep creative roots.

Discover how Alexis and a few friends turned the challenges of networking in a new town into an exciting opportunity by launching the Topsail Young Professionals, in collaboration with the Greater Topsail Area Chamber of Commerce. Learn how this thriving group is helping young professionals and businesses connect, grow, and make their mark.

Find and Follow Topsail Young Professionals on Facebook and Instagram!
Topsail Chamber of Commerce - 13775 NC-50, Surf City, NC
topsailchamber.org
(910) 329-4446

You can also learn more about Alexis Siebert on Instagram.
And learn more about the Topsail Yoga Collect at https://www.topsailyogacollective.com/, as well as on Facebook and Instagram.

Topsail Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

Co-Hosts: La Rhea Burke and Christa Schroeder
Edited by Christa

Send Christa a message! Please leave your contact information if you’d like a response.

Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!

Please also visit www.topsailinsider.com and sign up for our Mailing List where you’ll get early access to upcoming episodes.

Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode!

Follow Topsail Insider on LinkedIn, Facebook, Instagram, Twitter, and YouTube!

If you are a Greater Topsail business owner or nonprofit, Register to be a Guest on our website at www.topsailinsider.com!

Or if you wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

Thanks - I’ll see you around Topsail!

Guest: Cathy Mails, Owner of Sea Green Natural Cleaning
2024 Topsail’s Top Choice Awards - 1st Place - Favorite Cleaning Service

Meet Cathy Mails, the woman behind Sea Green Natural Cleaning, as she shares how growing up helping her family manage rentals in Connecticut led to a natural cleaning business in North Carolina that’s making homes healthier and safer. She discusses the surprising health hazards of conventional cleaning products and shares her passion for natural, eco-friendly solutions.

Website: https://seagreennaturalcleaning.com/
Facebook
Instagram

Topsail Insider is Sponsored by Saltwater Resort & Suites - Topsail Island’s premier luxury hospitality experience! Book your beach getaway today at SaltwaterTopsail.com or call (910) 886-4818!

Co-Hosts: Trudy Solomon and Christa Schroeder
Edited by Jim Mendes-Pouget | jimpouget@gmail.com

Send Christa a message! Please leave your contact information if you’d like a response.

Please Follow/Subscribe to Topsail Insider on your favorite podcast-listening platform!

Please also visit www.topsailinsider.com and sign up for our Mailing List where you’ll get early access to upcoming episodes.

Or leave a Voicemail for Topsail Insider right from the website - your message just might be featured in an upcoming episode!

Follow Topsail Insider on LinkedIn, Facebook, Instagram, Twitter, and YouTube!

If you are a Greater Topsail business owner or nonprofit, Register to be a Guest on our website at www.topsailinsider.com!

Or if you wish to Sponsor or Advertise with Topsail Insider, please email christa@topsailinsider.com or call/text 910-800-0111.

Thanks - I’ll see you around Topsail!