This is a special edition of the KIJHL Podcast focussing on Athlete Wellness. It’s an episode that should be heard by players, teammates, coaches and player’s families. Emanuel Sequeira talks with KIJHL Athlete Wellness Coordinator Kerri Woods.

On this episode … Emanuel has four interviews queued up. He’ll be talking with the league’s leading scorer … Bryton Morrow … of the Princeton Posse … three Team of the Week Defenceman … Jackson Murphy … from the Kimberley Dynamiters … October’s Top Goaltender … Dawson Groen … of the 100 Mile House Wranglers … and Rookie of the Month … Owen Bambrick … from the Creston Valley Thunder Cats …

On this first episode of Season 4 … Emanuel has three interviews lined up. He’ll be talking with Kelowna Chiefs goaltender Michael Makowsky … Grand Forks Border Bruins defenceman Garrett Janzen … and Kimberley Dynamiters Forward Luke Davies.

Today on Top Shelf … Part 2 of our Mowat Cup episodes. It’s all about the Grand Forks Border Bruins today with guests Captain Carter Price … Head Coach/General Manager Dave Hnatiuk and the ‘Voice of the Bruins’ Kevin McKinnon …

This week on Top Shelf… We have two episodes for you in advance of the Mowat Cup. This one is dedicated to the PJHL Champion … Ridge Meadows Flames … with another tomorrow focussing on the Grand Forks Border Bruins. Today … it’s the Flames … with Flames’ Captain Lukas Ravenstein … General Manager Derek Bedard and the Voice of the Flames … Andrew Cheverie.

This week on Top Shelf, the I-N-E-Plus-Nutrition player spotlight shines on … Diego Cazac … from the 100 Mile House Wranglers ... Also on the podcast, Grand Forks broadcaster ... Kevin McKinnon … talks about the Border Bruins and the Kootenay Conference Final …

This week on Top Shelf: The KIJHL Podcast … PLAYOFF EDITION … The ine+nutrition player spotlight shines on … Carter Price, Captain of the Grand Forks Border Bruins ... Emanuel talks with Creston Valley Thunder Cat alum … Harmon Laser-Hume, he’s with the Mount Royal University Cougars, who are off to the USports National Championship Tournament next week … Mark is joined by broadcasters … Blake Mills with the Kamloops Storm and … Ben Phillips with the Beaver Valley Nitehawks.

This week on Top Shelf… the ine+nutrition player spotlight shines on … former WHL’er Chase Bambrick of the Creston Valley Thunder Cats and on the Bench Boss segment … Levi Stuart from the 100 Mile House Wranglers …