Top Foods To Combat Stress And Boost Your Mood Naturally

Link to blog: https://paleostressmanagement.com/top-foods-to-combat-stress-and-boost-your-mood-naturally The source, titled "Chronically Stressed: The Best (and Worst) Foods to Fight Stress," explores the link between diet and stress. It argues that while food alone cannot eliminate stress, certain foods can positively impact stress levels and promote relaxation. The source details how consuming high-fiber foods, fermented foods, vitamin C-rich fruits and vegetables, and green tea can help reduce stress. Conversely, it cautions against consuming ultra-processed foods, artificial sweeteners, and excessive caffeine, as these may exacerbate stress. The article also distinguishes between eating to reduce stress and stress eating, emphasizing the importance of making mindful dietary choices to manage stress effectively. The source also cites several scientific studies that explore the relationship between gut health, the vagus nerve, and mental well-being, highlighting the connection between our microbiome and stress resilience.